Open Mind: just the basics in mental health and illnesses

Sharon Sudarsi
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In this podcast, containing 7 episodes (including the podcast trailer,) we will explore the basics in different mental illnesses, how to help someone with it, and how to cope with it. In each episode, we will dive further, depending on which topic we speak about.

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  1. 2021. 05. 10.

    Podcast Trailer

    This is the trailer for our podcast, Open Mind. Not only will you get information on what this is about and what we will discuss, you will also learn why I chose to create this podcast, and my motives behind doing so.

    3분

  2. 2021. 05. 10.

    Episode 6: Self Harm and Suicide

    Trigger Warning!! This episode goes into details about suicide and self harm, and contains mentions of self harm methods, death, knifes, weaponry.  In this episode, we’ll talk about: What Is suicide and self harm? Warnings and risk factors Myths about suicide and self harm How to help someone dealing with suicide and self harm How to handle/get help with suicide and self harm + a short, but special appearance of my little sister during our joke break!

    19분

  3. 2021. 05. 10.

    Episode 5: Generalized Anxiety Disorder

    In this episode, we’ll talk about: What Is Generalized anxiety? Symptoms Myths about generalized Anxiety Difference between normal anxiety and generalized anxiety Difference between social anxiety and generalized anxiety How to help someone with generalized anxiety How to handle generalized anxiety

    16분

  4. 2021. 05. 10.

    Episode 4: Social Anxiety Disorder

    In this episode, we’ll talk about: What Is Social Anxiety? Symptoms Myths about Social anxiety How to help someone with Social anxiety How to handle/get help for Social anxiety

    13분

  5. 2021. 05. 10.

    Episode 3: Depression

    In this episode, we will talk about: What Is depression? Types of depression Symptoms Myths about depression How to help someone with depression How to handle depression

    22분

  6. 2021. 05. 10.

    Episode 2: Anxiety Attacks

    In this episode, we talk about: The definition of a anxiety attack Symptoms, Process, and Patterns of a anxiety Attack How to help someone having a anxiety Attack How to handle a anxiety Attack

    11분

  7. 2021. 05. 10.

    Episode 1: Panic Attacks

    In this episode, we will go over: The definition of a Panic Attack Symptoms, Process, and Patterns of a Panic Attack How to help someone having a Panic Attack How to handle a Panic Attack

    13분
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소개

In this podcast, containing 7 episodes (including the podcast trailer,) we will explore the basics in different mental illnesses, how to help someone with it, and how to cope with it. In each episode, we will dive further, depending on which topic we speak about.

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