Open the Door to Your Pelvic Floor

Sarah speaks with Marysa Carter, a Doctor of Physical Therapy, DPT, PT who specializes in pelvic health and sex education. Let me answer your question before you finish. Yes, if you have a pelvis, YOU have a pelvic floor. Absolutely flooding with knowledge, Arkansas-based Marysa gives me the basics - like, what even is a pelvic floor? - in addition to covering deeper topics - such as myofascial pain, vaginismus, vulvodynia, dyspareunia, and endometriosis. If you struggle with pain, incontinence, or simply just want to learn to more: give this gorgeous area of your body the attention it craves! Start here. No prior knowledge needed! 

Resources:

Marysa Carter on Instagram: @pelvichealthwithmarysa

@jillkrapfmd; @vaginarehabdoctor; @dr.susieg; and @thevaginawhisperer on Instagram.

⁠Dr. Bri’s vibrant pelvic health⁠ page on YouTube. 

Nancy’s Nook for Endometriosis Education and the Pelvic Pain Support Network are support groups on Facebook. 

Intimate Rose is a company created by a pelvic floor PT that has a lot of video resources. Marysa have a discount code for them!:  ⁠intimaterose.com/MARYSA1⁠

There’s also a short film called Tightly Wound about vaginismus that Marysa recommends often. 

@psychandthecitybk

Podcast website: www.psychandthecitybk.com