Know Your Worth

Sara Belhouari
  • 5,0 (16)
  • CẢI THIỆN BẢN THÂN
  • HAI TUẦN MỘT LẦN
Know Your Worth

Welcome friends! 🙋🏻‍♀️Sara here, I’m a Financial Coach + Money Mindset, and Manifestation expert. Tune in for practical tips, inspiration, and guided practices to help you become confident with money, build self trust, and achieve the abundance you desire ✨💸🦄

  1. 12 THG 7

    Avoidance Blocks Abundance

    @sara.belhouari on Tiktok & Insta Sign up for my free substack newsletter

    15 phút

  2. 28 THG 6

    Hack Your Brain

    Follow on Insta + Tiktok @sara.belhouari Subscribe to my *free* Substack for weekly newsletters from me straight into your inbox!

    15 phút

  3. 21 THG 6

    Stop Comparing Your Success to Others

    In this episode Sara talks about the downside to comparing yourself to others, and why it doesn't actually matter! Follow on insta + Tiktok @sara.belhouari Subscribe to my Substack newsletter for free weekly insights: https://sarabelhouari.substack.com/

    17 phút

  4. 14 THG 6

    Opening Income Portals for Abundance

    I made $80 in my sleep! In this episode I discuss why opening multiple income portals is so important in the process to creating your dream life. Follow me on TikTok & Insta @sara.belhouari DM me to chat about what income portal might be right for you!

    12 phút

  5. 7 THG 6

    Energetics of Money

    HEY! In this episode I share some exciting updates + a reading of my first ever substack newsletter! To subscribe to The Know Your Worth substack for free click here: https://sarabelhouari.substack.com?r=4n99c Follow me on insta + Tiktok @sara.belhouari

    16 phút

  6. 21 THG 5

    Overcome Resistance

    If you are interested in a 3 month 1:1 Transformational Life Coaching container with me, please email sara.belhouari@gmail.com for more details and to sign up for a free 30 minute discovery call to see if we'd be a good fit!

    11 phút

  7. 26 THG 4

    Making Peace with Food & Your Body

    In this episode, Sara interviews Tracy Desjardins, a health and wellness coach, about her journey with food and body image. Tracy shares her personal background and upbringing, highlighting the shift she experienced at the age of 12 when she started to feel the pressure to change her body. She discusses her struggles with binge eating disorder and emotional eating challenges, as well as her reliance on restrictive diets and excessive exercise. Tracy explains how the COVID-19 pandemic became a turning point for her, leading her to question her relationship with food and find self-compassion. She emphasizes the importance of finding worth beyond external factors and the need for quiet reflection and self-compassion in the journey towards peace and freedom with food and body. In this conversation, Tracy Desjardins discusses the importance of making peace with food and body. She emphasizes the need to focus on feeling good rather than obsessing over weight and appearance. Tracy also highlights the common struggle of not knowing one's self-identity and the impact of food and body on mental space. She shares her approach to intuitive eating and creating a personalized food library. Tracy addresses the presence of inner voices and the role of emotional eating. Finally, she reflects on her own journey and the fulfillment she has found in helping others. Takeaways The pressure to change our bodies often starts at a young age and can lead to unhealthy relationships with food and body image. The COVID-19 pandemic provided an opportunity for self-reflection and questioning the societal messages about worth and appearance. Finding worth beyond external factors, such as weight or appearance, is essential for developing a healthy relationship with food and body. Self-compassion and quiet reflection are powerful tools in the journey towards peace and freedom with food and body. Make peace with food and body by focusing on feeling good rather than obsessing over weight and appearance. Discover your self-identity to gain confidence and step into your purpose. Recognize the impact of food and body on mental space and prioritize mental well-being. Practice intuitive eating and create a personalized food library that aligns with your preferences and makes you feel good. Address emotional eating by recognizing inner voices and finding alternative ways to cope with emotions. Find Tracey @dietfree_diva on instagram Work with Tracey : https://www.theholisticdivas.com Grab Tracey's Book: The Diet Free Diva

    45 phút

  8. 22 THG 3

    Teaching Others How to Treat You

    Follow The Know Your Worth Podcast: Insta @theknowyourworthpod Tiktok @knowyourworthpod In today's episode Sara chats with Comfort Woods, a personal empowerment coach, and educator. She shares her personal journey of overcoming trauma and emotional abuse to create transformative healing strategies. Key Takeaways Recognize the need for change and take the first step to leave an abusive relationship. Teach others how to treat you by setting boundaries and advocating for yourself. Personal empowerment requires work, including mindset shifting and learning to assert your needs. Understand the difference between boundaries and requests to effectively communicate your expectations. Empowering women to take charge of their lives can lead to satisfying and healthy relationships. Inner child work involves treating yourself with kindness and gentleness, just as you would treat a child. Childhood experiences can manifest in self-sabotaging behavior and self-criticism. Building a healthy relationship with yourself is essential for success in other relationships. Expanding dreams and taking on new challenges can lead to personal growth and transformation. Developing an attachment to yourself is the foundation for self-worth and self-confidence. Follow Comfort on FB & Instagram @comfort_coaching

    36 phút
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5
/5
16 Xếp hạng

Giới Thiệu

Welcome friends! 🙋🏻‍♀️Sara here, I’m a Financial Coach + Money Mindset, and Manifestation expert. Tune in for practical tips, inspiration, and guided practices to help you become confident with money, build self trust, and achieve the abundance you desire ✨💸🦄

Thông Tin

  • Nhà sáng tạo
    Sara Belhouari
  • Năm hoạt động
    2020 - 2024
  • Tập
    90
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Sara Belhouari

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