66 episodes

Openly Spoken is the podcast to help you show up, speak out, and be seen in your new era of self love and relationships. It's my heart's deepest desire to help more women & non-binary folks drop deeply into their bodies, celebrate all parts of themselves, and become self expressed babes/beings. Hosted by self love & s.xuality coach, Cilia "Lia" Antoniou. Next season comes out Spring 2024. Connect on IG @selfexpressedbabe

Openly Spoken Cilia Antoniou

    • Society & Culture
    • 5.0 • 11 Ratings

Openly Spoken is the podcast to help you show up, speak out, and be seen in your new era of self love and relationships. It's my heart's deepest desire to help more women & non-binary folks drop deeply into their bodies, celebrate all parts of themselves, and become self expressed babes/beings. Hosted by self love & s.xuality coach, Cilia "Lia" Antoniou. Next season comes out Spring 2024. Connect on IG @selfexpressedbabe

    My Body Love & Food Journey

    My Body Love & Food Journey

    In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I became slightly obsessed with what was going in my body and how much I was exercising to "make up for it'
    Getting a little edgy in this episode too by sharing that I'm no longer vegan.
    Previous podcast episodes mentioned:
    Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport: https://rss.com/podcasts/openlyspoken/1096561/
    Returning to Wholeness through embracing the DARK with LaVina D'Anjolell: https://rss.com/podcasts/openlyspoken/885575/
    ---
    Get in touch: https://selfexpressedbabe.com/contact/
    Join my email list by choosing one (or all) of these free Self Love resources: https://selfexpressedbabe.com/resources/
    Book a 1:1 session to get clear on your desires here: https://calendly.com/selfexpressedbabe/desire-session

    • 54 min
    Openly Spoken is BACK!

    Openly Spoken is BACK!

    Sharing some updates about the podcast, my thoughts on "being in your masculine/feminine" and a mini trailer from upcoming episodes!
    If you'd like to share your thoughts on the feminine/masculine conversation, you can reach me here: https://selfexpressedbabe.com/contact/
    I'm taking a little break from socials at the moment and am only really present on this podcast and on my email list right now :)
    Body is your Baby masterclass: https://selfexpressedbabe.myflodesk.com/

    • 23 min
    Insights/Lessons from my Jesus year (33)

    Insights/Lessons from my Jesus year (33)

    I'm sharing 4 lessons that came through for me during this year at age 33. It's been a wild, beautiful year that called for a lot less time showing my face online and on camera. I expected this year to be way more loud and vivacious, but it wasn't that and yet this year was better than I could have ever imagined.I'd love to know which lesson/insight is your favorite, come tell me in the youtube comments here: https://youtu.be/-NU79Jcey-A___
    This podcast will be taking a break starting now until April 2024. Here are the two spaces you can work with me in 2023 and going into 2024:
    Heart Magick, a self love course through the MAGICK of breast massage: https://selfexpressedbabe.com/heart-magick/
    1:1 coaching with me: https://selfexpressedbabe.com/private-coaching/

    • 23 min
    The Distortions within Polarity and How to stay true to YOU ft Caitlin Rose

    The Distortions within Polarity and How to stay true to YOU ft Caitlin Rose

    Caitlin Rose is a Creatrix, Photographer, Facilitator & Intuitive. After spending 10+ years immersed in the world of Creative Arts, Branding and Marketing, and 3+ years in the Neo-Tantra and Embodiment space, she now works 1:1 with Female-bodied humans to support them to connect deeper to their bodies, their creativity, sensuality and to their own unique essence through her chosen crafts of Photography, Design, Coaching + Workshops.
    In this episode, you'll hear Caitlin's story of confusion with her sexuality from polarity teachings. Having come out as a lesbian at age 14, Caitlin found herself later thinking she needed a "masculine" partner to be fulfilled in life by being in Tantra spaces.
    This was a thought provoking conversation for me as a host, one of my favorites and I'm excited to release it way earlier than anticipated. (We recorded this on 9/27/2023!) We'd both love to hear your thoughts, you can connect with us on Instagram below:

    Cilia: https://www.instagram.com/selfexpressedbabe/
    Caitlin: https://www.instagram.com/iamcaitlinrose_/

    Watch this episode on YouTube: https://youtu.be/YxSu18YNxy4
    Openly Spoken will be taking a little break and this will be the last episode of 2023! Listening, rating, and reviewing while we're gone would mean the absolute world!!

    • 44 min
    Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport

    Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport

    Lucy Newport is the Binge Free & Worthy coach, helping highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies.
    In this chat, you'll hear about:
    -Lucy's binge eating & recovery journey
    -What your path to recovery can look like
    -How to communicate with loved ones about your eating patterns
    -Devotional Cooking
    &more!
    ---
    Find Lucy on Instagram: https://www.instagram.com/binge.free.and.worthy/
    Lucy's Free quiz: Discover your personalised path for binge eating recovery
    https://www.bingefreeandworthy.com/quiz

    Lucy's Mini-course: Freed - free yourself from binge eating and restricting cycles
    https://www.bingefreeandworthy.com/freed

    Lucy's Guide: “How do I tell someone I love about my binge eating?” Part 1
    https://www.bingefreeandworthy.com/how-do-i-tell-someone-i-love-about-my-binge-eating
    Lucy's Guide: "How do I tell someone I love about my binge eating?" Part 2: an interview with my ex-partnerhttps://www.bingefreeandworthy.com/how-do-i-tell-someone-i-love-about-my-binge-eating-part-2-an-interview-with-my-ex-partner
    ---
    Watch this episode on youtube: https://youtu.be/gozE3HTVCMI

    • 1 hr 17 min
    How I use Pleasure to Manage Anxiety

    How I use Pleasure to Manage Anxiety

    Making more space for pleasure has been so liberating for me in the realms of anxiety, and it's NOT what you might think.Yes, sexuality is a part of pleasure but there's so much more to pleasure and I hope this episode can help you!Connect with me on IG: https://www.instagram.com/selfexpressedbabe/Find out more and sign up for my breast massage course, Heart Magick here: https://selfexpressedbabe.com/heart-magick/

    • 49 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

SamaraStreet ,

Amazing.

Food for the soul. Deeply empowering. Cilia is a gifted host and this show teaches you SO much about yourself and every area of life. Love it! Thank you!!!

Cil_a ,

Like chatting with a friend!

I love the topics covered and how conversational this podcast is

FB4921 ,

Great topics for discussion

I listen to the episode on Aug. 9 because that was my Birthday :-)
But I liked this one because Cilia goes deep with gratitude and that people and events should be shown gratitude and not just for the possessions we have. I look forward to listening to more episodes. Thank you!

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