OpenMind: Mini Meditations
"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.
Épisodes
Podcasts avec bonus en cas d’abonnement
Relax
14 juin
This is a great part of my morning routine. Love Vanessa’s voice.
Easy and Accessible
13 juin
Nice to have a quick, easy option for when I have an extra moment in my day to re-center myself
Mindfulness During Your Busiest Days
10 juin
I love how this show allows me to stay mindful even on my busiest days. These meditations are quick and easy to follow. Great way to reset during the work day.
Love this concept
10 juin
I am so excited about this show!
À propos
Informations
- Chaîne
- CréationOpenMind
- Années d’activité2 k
- Épisodes8
- Copyright© PAVE Studios
- Site web de l’émission
- Fournisseur