OpenMind: Mini Meditations
"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.
单集
订阅福利包含的节目
Relax
6月14日
This is a great part of my morning routine. Love Vanessa’s voice.
Easy and Accessible
6月13日
Nice to have a quick, easy option for when I have an extra moment in my day to re-center myself
Mindfulness During Your Busiest Days
6月10日
I love how this show allows me to stay mindful even on my busiest days. These meditations are quick and easy to follow. Great way to reset during the work day.
Love this concept
6月10日
I am so excited about this show!
关于
信息
- 频道
- 创作者OpenMind
- 活跃年份2024年
- 单集8
- 版权© PAVE Studios
- 节目网站
- 提供者
你可能还喜欢
- 健康与健身一周一更