2024. 09. 05.

Ep.10 6 Fitness Myths Busted: No More BS for Men Over 40

Think you can out-train a bad diet? Or that lifting weights will make you bulky? Think again. In this episode of Operation Belly Fat Podcast, I’m calling out the biggest fitness myths holding men over 40 back from real results. It’s time to cut through the bullshit and focus on what really works—building strength, losing belly fat, and getting fit for life. Tune in and learn how to sidestep the fitness traps and stay on track with no-nonsense, practical advice.

10분

2024. 08. 22.

Ep.9 Booze and Belly Fat: Striking the Right Balance

In this episode of the Operation Belly Fat Podcast, we’re tackling the tricky relationship between alcohol and weight loss. If you’re a bloke over 40 looking to drop the belly fat without giving up your social life, this one’s for you. I’ll share no-b******t advice on how to enjoy your drinks while staying on track, from managing calories to avoiding the dreaded “alcohol debt tax.” Tune in to find out how to strike the perfect balance and keep your fitness goals in check.

6분

2024. 08. 14.

Ep.8 Recharge Your Battery: Managing Stress for Men Over 40

In this episode of Blake shares essential stress management tips tailored for men over 40. Learn these practical strategies to keep your battery charged, from getting enough sleep and limiting screen time to building a support team and planning regular breaks. Discover how exercise, prioritising tasks, and staying connected with mates can help you manage stress effectively. Tune in for no-b******t advice and personal stories that will inspire you to take action and build healthy habits that last.

8분

2024. 08. 07.

Ep.7 Building Your Brotherhood: Essential Support for Men Over 40

In this episode of the Operation Belly Fat podcast, we’re diving deep into the power of building a supportive community. Whether it's finding a workout buddy, joining a fitness group, or just having mates to keep you accountable, having the right support system can make all the difference in your fitness journey. I’ll share personal stories, including how training with my best mate keeps me on track and how walk-and-talks have become my go-to catch-up method. Tune in for no-b******t advice, practical tips, and a few laughs along the way. Let’s build this brotherhood together.

12분

2024. 07. 31.

Ep.6 Effective Exercise to Drop Belly Fat for Men Over 40

This episode is packed with no-b******t advice on effective exercise routines tailored specifically for men over 40. We’ll cover why consistency trumps intensity, the importance of daily steps, and the best weight training practices to keep you strong and fit. If you're ready to drop that belly fat and build lifelong healthy habits, this one’s for you. Join the brotherhood, get moving, and let’s crush those goals together!

9분

2024. 07. 24.

Ep.5 Mastering Nutrition: Simple Steps to Lose Belly Fat After 40

Hey, guys! In this episode of the Operation Belly Fat podcast, we’re cutting through the crap and getting straight to the basics of nutrition for men over 40. If you’re serious about dropping that belly fat, getting fit, and staying strong, you’ve got to understand the fundamentals of what you’re putting into your body. We’ll cover everything from calculating your daily calorie needs to understanding the roles of protein, carbs, and fats. Plus, I’ll share practical tips on meal planning, portion control, and how to manage your favourite foods without blowing your diet. This isn’t about following someone else’s rigid plan—it’s about creating a game you can win and enjoy playing. Tune in to get the no-b******t advice you need to start seeing real results. Let’s do this!

18분

2024. 07. 17.

Ep.4 Realistic Goal Setting: Weight Loss for Men 40+

Hey, legends! In this episode of the Operation Belly Fat podcast, I dive into the nitty-gritty of setting realistic fitness goals that stick. If you’re a bloke over 40 looking to drop the belly fat and build lasting strength and confidence, this episode is for you. I share no-b******t advice on how to set achievable targets, track your progress, and stay motivated. Plus, learn the importance of celebrating your wins and how to build a brotherhood that supports your journey. Tune in to get the honest, straight-up guidance you need to smash your goals and transform your life.

12분

2024. 07. 10.

Ep.3 Drop The Belly Fat: The No-Bullshit Calorie Deficit Guide

Hey, legends! In this episode, we're diving into the real deal on creating a calorie deficit—the key to losing weight and keeping it off. No fluff, no bullshit, just straightforward advice to help you drop the belly fat and get fit, strong, and confident. We’ll break down the basics, give you actionable tips, and set realistic timeframes for your weight loss journey. If you're a bloke over 40 looking for honest, practical guidance, this one's for you. Tune in and let's get started!

19분

2024. 07. 03.

Ep.2 Unlocking the 10 Commandments of OBF: The Secret to Lasting Fat Loss for Men Over 40

Join Blake Williams in this episode of the Operation Belly Fat podcast as he reveals the 10 Commandments of OBF. These essential pillars will help men over 40 shed belly fat, get fit, strong, and confident. Learn practical tips and insights from Blake's own transformation journey. Discover how to stay consistent, bounce back from setbacks, and embrace a healthier lifestyle with a supportive brotherhood. Don't miss out on the secrets to lasting results and becoming the best version of yourself!

13분

2024. 06. 26.

Ep.1 The Birth of Operation Belly Fat - Join the Brotherhood

Hey, legends! Welcome to the very first episode of the Operation Belly Fat Podcast. I’m Blake Williams, and this podcast is for blokes over 40 who want to lose the belly fat, get fit, strong, and confident. Today, I’m sharing the inspiration behind Operation Belly Fat (OBF) and how it can benefit you. We’ll dive into the importance of building a supportive brotherhood and how being part of this community can transform your life. By tuning in, you’ll get real talk, no-nonsense tips, and actionable advice to kickstart your fitness journey. If you’re ready to make a change you’re in the right place. Let’s get started!

12분

Operation Belly Fat Podcast

에피소드

Ep.10 6 Fitness Myths Busted: No More BS for Men Over 40

Ep.9 Booze and Belly Fat: Striking the Right Balance

Ep.8 Recharge Your Battery: Managing Stress for Men Over 40

Ep.7 Building Your Brotherhood: Essential Support for Men Over 40

Ep.6 Effective Exercise to Drop Belly Fat for Men Over 40

Ep.5 Mastering Nutrition: Simple Steps to Lose Belly Fat After 40

Ep.4 Realistic Goal Setting: Weight Loss for Men 40+

Ep.3 Drop The Belly Fat: The No-Bullshit Calorie Deficit Guide

Ep.2 Unlocking the 10 Commandments of OBF: The Secret to Lasting Fat Loss for Men Over 40

Ep.1 The Birth of Operation Belly Fat - Join the Brotherhood

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