Opportyounity Meditations

Miko
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  • HEALTH & FITNESS
Opportyounity Meditations

Welcome to the Opportyounity Meditations Podcast! Here you will receive guided meditations, blending the power of visualisation, mindfulness, breath work, and curated frequencies to help you heal, love and elevate your Self to new dimensions. Additionally, carefully selected expert will share their insights into body, psyche, energy and spirit to balance the 10 life aspects which include, but are not limited to, topics such as nutrition, relationships, career and creativity. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

  1. AUG 25

    Intro: A New Season Begins - Opportyounity 2.0

    A new Chapter of Opportyountiy is being written and I would love to invite you along for the ride. This is just a short intro to Season 4, sharing the updates regarding the new and even more potent style of meditaiton, as well as future guest expert interviews that will harmoniously accompany the meditations provided on here and provide you with even more insights on how to bring balance into the topic connected to your current challenges.  Additionally, we are expanding Opportyounity and moving it from a 1 woman show to a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: https://forms.gle/GPCgpVPc87R6j3UCA You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   ♡ ————————— Opportyounity Social Live on Insight Timer: https://insighttimer.com/miko Website: https://www.opportyounity.life Instagram: https://www.instagram.com/opportyounity/ Substack: https://opportyounity.substack.com ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: https://shorturl.at/lgLL3  Spotify: https://shorturl.at/NVWnS Amazon Music: https://shorturl.at/Dw5j2  Castbox: https://shorturl.at/uYCbh  Goodpods: https://shorturl.at/52n4N  iHeartRadio: https://tinyurl.com/4fnr7a9r  Overcast: https://tinyurl.com/mtxckty4 PocketCasts: https://pca.st/jkod3ngd RadioPublic: https://tinyurl.com/2raf4yuw  ♡ ————————— Intro Music elements: A big thank you to “CopyrightFreeMusicToCreate” ♫ Song: Lofi Hip Hop Beats 30 min Mix - Non Copyrighted!  Music promoted by ➤CopyrightFreeMusicToCreate.  Lofi Hip Hop Beats 30 min Mix - Non C...   ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    7 min

  2. 03/24/2023

    05.03. The Violet Flame Cleansing Meditation

    Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers. What you will need: You & headphones (if you would like to experience the best sound). Dive into the meditation: 01:00 Download Insight Timer & Follow Miko (Miko - Opportyounity) to receive notifications for live meditations, Insights on Human Design, Yoga Session, pre-recorded meditations & soon to come Courses: ⁠https://insighttimer.com/miko⁠ Take a look at: ⁠www.opportyounity.life⁠ for the Opportyounity journal, Human Design readings & personal consultations which can help you readjust your lifestyle, release your full potential and improve your health, self-love & happiness. Disclaimer: Do not practice meditation while driving or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: ⁠@opportyounity⁠ A big thank you to you, dear listener and to the royalty free background music!

    19 min
  3. 04.03. Goddess Energy - The power of self acceptance

    10/17/2021

    04.03. Goddess Energy - The power of self acceptance

    Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you. What you will need: You & your headphones to experience the best sound. Dive into the meditation: 03:00 Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses: Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Olexandr for the background music!

    20 min
  4. 03.03 Mirror Meditation: Empowering & Energizing

    10/10/2021

    03.03 Mirror Meditation: Empowering & Energizing

    Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind. What you will need: A mirror Note: To experience the best sound, use a pair of headphones. Dive into the meditation: 01:41 Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Olexandr for the background music!

    10 min
  5. 02.03. Mindfulness on the Go

    10/03/2021

    02.03. Mindfulness on the Go

    Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing. Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 10:12 Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to: TimMoor from Pixabay

    22 min
  6. 01.03. Spinal Activation & Revitalisation

    09/26/2021

    01.03. Spinal Activation & Revitalisation

    Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you! In this meditation, the position is quite important. Comfort is key! And due to that, it is also best to do this meditation right before sleeping, because the chances of falling asleep are high. Don't worry! You subconscious will take care of guiding the energy where it needs to go when you sleep :) Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 05:33 Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Tim Moor for the background music: Music by TimMoor from Pixabay

    46 min

  7. 07/11/2021

    21. Releasing Pain - Emotional and/or Physical

    This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be transformed and moved with the power of your heart and mind. Give it a try ;) Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 01:23 Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Tim Moor for the background music: Music by TimMoor from Pixabay

    26 min

  8. 07/04/2021

    20. Silence Meditation

    In today’s meditation we will uncover the depth of silence. We are so caught up in our hectic modern day life, that we often forget to take a break. Breaks in which we spend time with only ourselves - no outside distractions. Through meditation and mindfulness, we start to become aware. Aware of our unhealthy robotic habits and thoughts, aware of the social surroundings we have accumulated around us, aware of our true desires, aware of our destructive thought patterns, aware of who we are and who we want to be in this world. Sitting in silence is a big step to achieve this and many other things. "The quieter you become, the more you are able to hear" - Rumi. Dive into today's meditation: 03:45 Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery. Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener

    20 min
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About

Welcome to the Opportyounity Meditations Podcast! Here you will receive guided meditations, blending the power of visualisation, mindfulness, breath work, and curated frequencies to help you heal, love and elevate your Self to new dimensions. Additionally, carefully selected expert will share their insights into body, psyche, energy and spirit to balance the 10 life aspects which include, but are not limited to, topics such as nutrition, relationships, career and creativity. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

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