38 episodes

Welcome to Opportyounity Meditations Podcast! Join Miko, your self-love coach, yoga instructor, and Human Design Reader, on a transformative journey by immersing yourself in guided meditations blending NLP, mindfulness, breath work, and curated frequencies. These meditations can help you heal, love and elevate your Self to new dimensions.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

www.opportyounity.life

Opportyounity Meditations Miko

    • Education

Welcome to Opportyounity Meditations Podcast! Join Miko, your self-love coach, yoga instructor, and Human Design Reader, on a transformative journey by immersing yourself in guided meditations blending NLP, mindfulness, breath work, and curated frequencies. These meditations can help you heal, love and elevate your Self to new dimensions.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

www.opportyounity.life

    05.03. The Violet Flame Cleansing Meditation

    05.03. The Violet Flame Cleansing Meditation

    Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers.

    What you will need: You & headphones (if you would like to experience the best sound).

    Dive into the meditation: 01:00

    Download Insight Timer & Follow Miko (Miko - Opportyounity) to receive notifications for live meditations, Insights on Human Design, Yoga Session, pre-recorded meditations & soon to come Courses:

    ⁠https://insighttimer.com/miko⁠

    Take a look at: ⁠www.opportyounity.life⁠ for the Opportyounity journal, Human Design readings & personal consultations which can help you readjust your lifestyle, release your full potential and improve your health, self-love & happiness.

    Disclaimer: Do not practice meditation while driving or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: ⁠@opportyounity⁠

    A big thank you to you, dear listener and to the royalty free background music!

    • 19 min
    04.03. Goddess Energy - The power of self acceptance

    04.03. Goddess Energy - The power of self acceptance

    Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you.

    What you will need: You & your headphones to experience the best sound.

    Dive into the meditation: 03:00

    Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

    Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

    Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

    Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

    A big thank you to you, dear listener and to Olexandr for the background music!

    • 19 min
    03.03 Mirror Meditation: Empowering & Energizing

    03.03 Mirror Meditation: Empowering & Energizing

    Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind.

    What you will need: A mirror

    Note: To experience the best sound, use a pair of headphones.

    Dive into the meditation: 01:41

    Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

    A big thank you to you, dear listener and to Olexandr for the background music!

    • 10 min
    02.03. Mindfulness on the Go

    02.03. Mindfulness on the Go

    Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing.

    Note: To experience the best sound, Use a pair of headphones.

    Dive into the meditation: 10:12

    Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

    A big thank you to you, dear listener and to:

    TimMoor from Pixabay

    • 21 min
    01.03. Spinal Activation & Revitalisation

    01.03. Spinal Activation & Revitalisation

    Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you!

    In this meditation, the position is quite important. Comfort is key! And due to that, it is also best to do this meditation right before sleeping, because the chances of falling asleep are high. Don't worry! You subconscious will take care of guiding the energy where it needs to go when you sleep :)

    Note: To experience the best sound, Use a pair of headphones.

    Dive into the meditation: 05:33

    Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by TimMoor from Pixabay

    • 46 min
    21. Releasing Pain - Emotional and/or Physical

    21. Releasing Pain - Emotional and/or Physical

    This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be transformed and moved with the power of your heart and mind. Give it a try ;)

    Note: To experience the best sound, Use a pair of headphones.

    Dive into the meditation: 01:23

    Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me!

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by TimMoor from Pixabay

    • 25 min

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