Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4.6(3천개의 평가)
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  • 매일 업데이트
Optimal Living Daily - Personal Development and Self-Improvement
OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Elevate You!

체험 후 월 $1.99 또는 연 $19.99

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel

    5시간 전

    Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to intimidating jobs. By confronting fear and pushing forward, we often find support, beauty, and accomplishment in unexpected places. His advice? Embrace discomfort, tackle challenges one small step at a time, and recognize that most “sharks” are just harmless illusions. Read along with the original article(s) here: https://5amjoel.com/sharks/ & https://5amjoel.com/how-do-you-eat-an-elephant/ Quotes to ponder: "The universe is not against you. Most ‘sharks’ are just dolphins and seals." "Run towards the stuff that scares the shit out of you. Recognize your fear, respect it, then move forward anyway." "How do you eat an elephant? 1 bite at a time." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11분
  2. 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace & Authentic Joy

    1일 전

    6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace & Authentic Joy

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/ Quotes to ponder: "Minding your own business allows you to walk your own path without the distraction of others’ highlight reels." "As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be." "Forgiveness allows you to focus on the future without combating the past." Learn more about your ad choices. Visit megaphone.fm/adchoices

    13분
  3. Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

    2일 전

    Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

    13분
  4. How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

    3일 전

    How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional purposes. Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/ Quotes to ponder: "Your home should be a reflection of who you are not who someone else says you should be." "Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life." "The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11분
  5. Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

    4일 전

    Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11분
  6. For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

    4일 전

    For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/ Quotes to ponder: "Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis." "Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well." "New habits require new neural circuitry to be created, and it is the repetition that embeds the habit." Episode references: Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action Learn more about your ad choices. Visit megaphone.fm/adchoices

    11분
  7. Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

    5일 전

    Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our long-term goals. Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/setting-posteriorities/ Quotes to ponder: "Sometimes what you choose not to do is more important than what you choose to do." "Setting posteriorities means saying no to low-value tasks to create space for what truly matters." "When you eliminate distractions and low-impact actions, your priorities become naturally clearer." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10분
  8. Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

    6일 전

    Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making learning a more efficient and collaborative experience. Read along with the original article(s) here: https://www.aubreydaniels.com/blog/developing-skills-quickly-with-the-science-of-behavior Quotes to ponder: "Mountain biking is made up of several complex behavior chains. As a biker develops their skills in these areas, they have the ability to pick up and maintain speed." "Sessioning is a fancy word for deliberate practice building the skills necessary to complete our goal." "Maybe we need to ditch the proverb, 'If you want to go fast, go alone. If you want to go far, go together,' and replace it with something that recognizes that fast and far are achievable with deliberate practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10분
  9. [Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting

    11월 14일

    [Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles wisely. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "You’ve just got to want it enough! Everybody wants something. They just aren’t aware of what it is they want, or rather, what they want 'enough.'" "If you want the benefits of something in life, you have to also want the costs." "Our struggles determine our successes. So, my friend, choose your struggles wisely." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11분
  10. [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development

    11월 13일

    [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "Happiness requires struggle. The positive is the side effect of handling the negative." "What determines your success isn’t 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'" "What we get out of life is not determined by the good feelings we desire, but by what bad feelings we’re willing and able to sustain to get us to those good feelings." Episode references: The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

    10분
  11. Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment

    11월 12일

    Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to follow their dream of living in nature, embracing the unknown in Lake Tahoe. Her story encourages us to pause, evaluate our priorities, and ask ourselves, "What are we waiting for?" Read along with the original article(s) here: https://www.katmedina.com/article?id=whywait Quotes to ponder: "Achieving success without fulfillment is the ultimate failure." "The key to accomplishing the elusive combination of fulfillment and success is to strive to compete with the best version of yourself and to be grateful for the growth along the way." "If there is something you feel called to do in your heart, a dream so vivid it practically haunts you, I beg you to have an honest conversation with yourself and ask why not now?" Learn more about your ad choices. Visit megaphone.fm/adchoices

    10분
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  • Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...

    • 4.5(1222개의 평가)
    • 투자

  • Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

    • 4.5(640개의 평가)
    • 피트니스

  • Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

    • 4.4(297개의 평가)
    • 대인관계

  • Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...

    • 4.7(213개의 평가)
    • 기업 운영
OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Elevate You!

체험 후 월 $1.99 또는 연 $19.99

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4.6
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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