Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkers to monitor your health and the role of functional medicine in personalized healthcare.

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health tech company focused on reversing the global metabolic health crisis. She’s the author of the #1 New York Times bestseller Good Energy and her work has been featured in The New York Times, The Wall Street Journal, Forbes, and more.

Link to Full Show Notes: https://chrishutchins.com/casey-means-metabolic-health

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Resources Mentioned

Casey Means: Website | Newsletter | Instagram | X

• Book: Good Energy

Levels Blog

Diabetes Reversal Diets: Virta Health | Mastering Diabetes

Biomarker Testing and Services

• DexaFit
• Function Health (ALLHACKS100 to skip the waitlist)
• InsideTracker (Get 10% off here)
• Levels (Discounts on Subscriptions here)
• Instalab
• Life Extension
• Next Health

Functional Medicine Doctors

• The Institute for Functional Medicine
• Parsley Health

Medical Journals: New England Journal of Medicine | Journal of the American Medical Association

• Environmental Obesogens and Their Impact on Susceptibility to Obesity

Sleep Tracker: Oura Ring

Continuous Glucose Monitoring (CGM): Levels

ATH Podcast

• Ep #151: Master the Skill of Sleep with Mollie Eastman