Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥

In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level!

Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is packed with insights to help you crush your running goals.

🎧 Check it out now and let’s elevate your running game together!

Scott Kaylor is a highly skilled Doctor of Physical Therapy and a board-certified Clinical Specialist in Sports Physical Therapy. Residency and fellowship-trained, Scott brings advanced expertise to his work, specializing in the treatment of endurance athletes and runners. A multi-time Ironman finisher himself, Scott combines personal experience with professional excellence to help athletes achieve their goals and recover stronger.

website: zonept.com
IG: @Zonephysicaltherapy
YouTube: www.youtube.com/@zonephysicaltherapy
Virtual consultations: https://calendly.com/christinawalshdpt

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