Transform Your Life With Steve and Pete

Steve Chua and Pete Cafarchio
  • 5.0 (22)
  • 自我完善
  • 一周一更

Transform Your Life with Steve and Pete provides practical wisdom to help you discover your identity, reject false mindsets, and align with your destiny and purpose. Steve and Pete are both executive life and leadership coaches with years of experience helping people become their best selves.

  1. 5天前

    SUMMER RE-RELEASE: The Curse of Comparison

    Comparison is a tool -  it can be healthy or destructive. The key is being able to identify when comparison is helping versus hurting our identity. In this episode, learn how to identify the patterns of negative comparison in your life.  Transformation Tip:  “Comparison is the thief of joy.” - Teddy Roosevelt  Comparison is a tool - it can be healthy or destructive. When it comes to negative comparison, don’t take the bait! How do you know if the comparison is helping (upward) or hurting (downward)? If you can be inspired and motivated to be better (upward)If you’re comparing achievements (downward)If it leaves you feeling inferior (downward) Comparison leads to performance orientation. When comparison makes us feel inferior, we then feel like we need to prove our worth through performance.  Our self-expectations can develop into a super image of what we think we need to be, but we will ALWAYS fall short of that image because there will always be someone we think is better than ourselves. Transformation Application:  This week catch yourself when you start comparing. Ask yourself whether this comparison is causing you to think upwards or downward. Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    30 分钟

  2. 9月1日

    SUMMER RE-RELEASE: Gaining Clarity

    Transformation Tip: “The main thing is to keep the main thing, the main thing” A lack of clarity can lead to overthinking. Overthinking can lead to overwhelm and ultimately getting stuck.  Practical tips for finding clarity: It is already in you Process of removal “Burning off the fog”Talk things out or journal (processing)Clarity is NOT:   Understanding the big picture in lifeGoing to explain everything in your lifeCarved in stone and can never change Transformation Application: Ask yourself if you are overthinking things. If you are, find someone to talk through it with you.  Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    27 分钟

  3. 8月25日

    SUMMER RE-RELEASE: Conquering Comparison

    Learning how to overcome the negative effects of comparison is imperative to aligning with your identity and thriving as your authentic self. In this episode, gain practical tools to help you conquer comparison and find joy in being you!  Transformation Tip: You were born an original. Don’t die a copy.  Tools to break comparison:  Rather than compare, seek connection Share experiencesDon’t be afraid to be vulnerableFind authentic relationshipsAccept your limitations as a giftThey will keep you humble and groundedDon’t look at your limitations as a disability Monitor your empowerment When you are functioning in your true identity/authentic self you will feel aligned and things will fall into place for youCompare yourself to yourself Internal validation Cultivate your inside environment If there is something in your life that speaks to you and makes you feel good - write it down and revisit them when you’re feeling external pressure of comparisonThis will remind you who you really are and the greatness withinStand your groundRemind yourself that other people’s reactions have nothing to do with you. Don’t listen to their opinions. As you start to break the mold culture has put you into, people will notice and might have a negative reaction to that and try to put you back in your “place”Stand your ground! Transformation Application: Each day find something to celebrate in someone else and tell them!  Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    29 分钟

  4. 8月18日

    SUMMER RE-RELEASE: Being Present in the Present: The Art of Listening

    There is a big difference between listening and hearing. Learning how to be fully present in conversations will strengthen your connections and relationships. One of the best ways to show honor and respect to another person is to truly listen to what they are saying. In this episode, gain practical tools to help you become a better listener.    Transformation Tip: “Most people do not listen with the intent to understand, they listen with the intent to reply.” - Stephen Covey There is a big difference between listening and hearing.  Ways to focus on listening:  Put your phone away! Be fully present Let people finish their sentences before jumping in with your thoughts Pay attention to the other person’s body language Empathize Give encouraging verbal cuesClarify and paraphrase what you’ve heard Ask good questions People become much more open to hearing what you have to say when they know that you have listened to what they have to say  Transformation Application: PUT YOUR PHONE AWAY! Be fully present when listening to people.  Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    31 分钟

  5. 8月11日

    SUMMER RE-RELEASE: Escaping The Approval Trap

    Do you find yourself constantly looking for external validation and approval? This episode is for you. Learning to approve of yourself (flaws and all!) is key to being able to live in a place of freedom and bring the best out of those around you. Transformation Tip: A man cannot be comfortable without his own approval - Mark Twain  If you keep finding yourself in the approval trap, it is an indication that you are having a problem fully loving and accepting yourself.  Examples of the approval trap:  Name DroppingFishing for compliments Transformation Application: Answer these 3 questions.  1) Do you approve of yourself?  2) Why or why not?  3) If you don't, what will it take until you do?  Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    31 分钟

  6. 8月4日

    SUMMER RE-RELEASE: Efficiency vs. Effectiveness

    Transformation Tip: “Efficiency is doing things right, effectiveness is doing the right things.” - Peter Drucker Efficient  - achieving maximum productivity with minimum waste of effort and expense Management focusedEffective - being successful in producing a desired result  Leadership focused With efficiency and effectiveness, one is not better than the other, it is knowing when to use each one. Efficient - take your ideas and assert them Get your team on board with your idea by forcing it Effective - collaborate Slow down so everyone is on board You need other people to round out your ideas Transformation Application:  Ask yourself “What tasks could I allow others to do that I have been doing myself? Put it into action and teach others how to do those tasks! Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    27 分钟

  7. 7月28日

    SUMMER RE-RELEASE: Developing the Leader Within: Building Self Awareness

    Many people are overly focused on external leadership, but fail to realize the importance of self-leadership as a means to becoming a better leader to others. In this episode, Steve and Pete give practical tips for creating healthy self-awareness and developing the leader within each of us.      Transformation Tip: “Everything rises and falls on leadership” - John C. Maxwell As soon as you notice something off, try to process it right when it happens  You can never bury your problems dead; they will always resurrect  Taking care and paying attention to yourself is important! Stop and take stock of where you are.  Establish rhythms where you reflect on what happened in your weekListen to those around you  Learn to articulate what you are feeling when an issue arises within you.  Ask yourself: “What or who is causing this situation?” Ask yourself: “Why is it impacting me?”Ask yourself: “How have I been handling this?”Ask yourself: “What character traits need to be developed?” Transformation Application: Start a journal. Try for 3x a week. Review your day and start developing self-awareness for yourself.  Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    22 分钟

  8. 7月21日

    SUMMER RE-RELEASE: Determining My True Worldview: What Shapes My Thoughts, Attitudes and Values?

    Transformation Tip: “When we choose what to see and who we hang out with, we’re actually choosing our future.”    Many people don't consciously choose their worldview.    There is a battle for our attention, our beliefs, and our values, which is pushed through media outlets.    What is my truth?  Transformation Application: Find a headline of a current event and go and read that story in three divergent outlets. See the truth in them and find a balanced view. Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

    25 分钟
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关于

Transform Your Life with Steve and Pete provides practical wisdom to help you discover your identity, reject false mindsets, and align with your destiny and purpose. Steve and Pete are both executive life and leadership coaches with years of experience helping people become their best selves.

信息

  • 创作者
    Steve Chua and Pete Cafarchio
  • 活跃年份
    2022年 - 2025年
  • 单集
    169
  • 分级
    儿童适宜
  • 版权
    © 2025 Transform Your Life With Steve and Pete
  • 节目网站
    Transform Your Life With Steve and Pete

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