The Charlene Gisele Show

Charlène Gisèle
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The Charlene Gisele Show

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

  1. Decoding Thyroid Health with Elle Russ - E49

    6 天前

    Decoding Thyroid Health with Elle Russ - E49

    Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights. In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health. "Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ In this episode, you’ll learn: What the thyroid gland does and why it’s called the master gland of the body. The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them. Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor. The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels. How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it. Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas. Resources: Download Elle's free thyroid guide:⁠ freethyroidguide.com⁠ Explore Elle’s books and coaching:⁠ Elle Russ Website⁠ Follow Elle on Instagram for daily tips:⁠ @_elleruss⁠ Connect with Charlène: Website:⁠ charlenegisele.com⁠ Instagram:⁠ @charlenegisele⁠ LinkedIn:⁠ Charlène Gisèle LinkedIn⁠ Facebook:⁠ Coached by Charlène⁠ #ThyroidHealth #Hypothyroidism #Hyperthyroidism #ThyroidSupport #Hashimotos #ThyroidCare #ThyroidHealing #ThyroidAwareness #ThyroidTesting #ReverseT3 #NutritionTips #ThyroidNutrition #GlutenFreeLifestyle #PaleoDiet #FunctionalMedicine #DetoxYourLife #InfraredSauna #GutHealth #HormoneBalance #FertilityJourney #WomensHealth #HormonalHealth #HormoneSupport #MiscarriageSupport #PregnancyHealth #AdvocateForYourHealth #TakeChargeOfYourHealth #MindBodyHealth #HealthTransformation #WellnessJourney #HealthTips #CleanLiving #NonToxicLiving #ReducePlastics #ToxinFreeLiving #HolisticHealth #HealingNaturally #HealthyHabits #HealthyLiving #EmpowerYourself #WellnessTips #OptimizeYourHealth #HealthIsWealth #SelfCareMatters #LiveWell #NaturalHealing #FunctionalNutrition #BrainFogRelief #Burnout

    52 分鐘
  2. Don’t let stress and imposter syndrome hold you back with John Hall - E48

    11月13日

    Don’t let stress and imposter syndrome hold you back with John Hall - E48

    Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success. John shares his personal journey of overcoming chronic stress and imposter syndrome after experiencing a life-altering career shift. Through his powerful BPM (Breath, Physiology, Mindset) framework, John has helped high-performing professionals unlock their full potential without burning out. Together, Charlène and John dive deep into how breathwork, managing stress, and shifting identity-based beliefs can elevate your career and personal well-being. Key takeaways from this episode include: Why imposter syndrome might be a sign of growth rather than a setback. How stress affects your nervous system and how to shift from distress to eustress for peak performance. The science behind decision fatigue and why it could be sabotaging your success. The BPM framework and how it can help you manage stress, regain confidence, and sustain success. Tactical breathwork techniques you can use right away to ground yourself in high-pressure situations. Discover how you can overcome self-doubt, reduce chronic stress, and adopt the mindset of high-achieving leaders. By the end of this episode, you’ll have the tools to elevate your performance and take your career to the next level without sacrificing your well-being. Resources: Learn more about John Hall's coaching:⁠ johnhallcoaching.com⁠ Access John's course on overcoming imposter syndrome:⁠ johnhallcoaching.com⁠ Connect with Charlène: Website:⁠ charlenegisele.com⁠ Instagram:⁠ @charlenegisele⁠ LinkedIn:⁠ Charlène Gisèle⁠ Key Moments: 00:00 | How does stress hold back success? 05:40 | What is imposter syndrome and why is it so common? 11:50 | Can breathwork change your decision-making under stress? 17:52 | What are the three types of stress and how can they affect your health? 24:13 | How do you turn distress into eustress for peak performance? 30:20 | Why do high-stress jobs affect your personal relationships? 37:07 | What are the best breathwork techniques for managing stress in real-time? 47:10 | How does your relationship with time impact burnout and anxiety?

    1 小時 7 分鐘
  3. Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes

    11月6日

    Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes

    Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience. Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve into practical strategies, like the 20-20-20 rule, blue light blocking, and targeted eye exercises designed to relieve stress and promote sustained focus. "Vision isn't just eyesight—it's brain function. To optimize health, we must prioritize and train our visual system." - Dr. Bryce Appelbaum In this episode, you'll learn: -The difference between eyesight and vision, and why vision is about brain health. -How digital screen use is contributing to widespread vision issues and impacting overall health. -The 20-20-20 rule and other simple, effective practices to protect your eyes from digital strain. -How Dr. Appelbaum’s ScreenFit program can help people maintain peak performance despite long screen hours. -Nutritional tips, like omega-3s and dark leafy greens, to support eye and brain health. Resources: Explore Dr. Bryce Appelbaum’s ScreenFit Program: ScreenFit.com Connect with Dr. Appelbaum on LinkedIn: @BryceAppelbaum   Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène

    55 分鐘
  4. Mastering Performance Under Pressure with Kate Good - E46

    10月30日

    Mastering Performance Under Pressure with Kate Good - E46

    Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance. Throughout the conversation, Katelyn explains how visualization, neutral thinking, and aligning actions with core values can build mental resilience, helping you overcome self-doubt and stay focused under pressure. She dives into the psychology of discipline, showing how small commitments build trust with yourself and increase confidence over time. From performing on the ice to facing everyday challenges, Katelyn's insights provide a powerful framework for building the mental skills you need to succeed in any arena. “Your discipline today dictates your future. Start with small commitments to build unbreakable trust with yourself.” - Kate Good In this episode, you’ll learn: The power of visualization and how it can prepare you for any high-stakes moment. Techniques for overcoming negative self-talk and replacing it with constructive, factual language. How to use neutral thinking to focus on the facts rather than get lost in emotions. The benefits of setting value-based goals to prevent burnout and enhance personal fulfillment. How small, disciplined actions every day can build confidence and resilience. Why having an alter ego or “performance persona” can help you excel in high-pressure situations. Resources: Connect with Kate Good on LinkedIn: Kate Good LinkedIn Learn more about her mental performance coaching services and guided visualizations. Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène

    1 小時 11 分鐘
  5. How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45

    10月23日

    How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45

    Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilience and mental health, Dr. Dave discusses how overworking can become an addiction and how corporate environments often glorify stress and productivity at the cost of well-being.   Charlène and Dr. Dave explore the distinctions between good stress (eustress) and harmful stress (distress), and how shifting your perspective on stress can lead to personal growth. They discuss practical, holistic tools—like breathwork, mindful attention, and the power of gratitude—that anyone can integrate into their daily routine to help combat anxiety and burnout. Dr. Dave also introduces Apollo Neuro, a revolutionary wearable device designed to help you stay calm, focused, and in control, whether at work or in your personal life.   “Control your breath, control your attention, and you'll regain control of your life.” - Dr. Dave Rabin   In this episode, you'll learn: The difference between eustress and distress and how each impacts your mental health. How overworking is often used as a distraction from deeper emotional discomfort, leading to burnout. The importance of mindful breathing and gratitude in shifting from anxiety to calm. Practical techniques for stress management, such as breath control and intentional focus. Why prioritizing recovery and sleep is essential for peak performance. How Apollo Neuro technology can help you naturally manage stress and anxiety. Resources: Connect with Dr. Dave Rabin on Instagram:⁠ @drdavidrabin⁠ Learn more about Apollo Neuro:⁠ Apollo Neuro Website⁠ Download the Apollo Neuro App: ⁠Apple Store⁠ Connect with Charlène: Website:⁠ charlenegisele.com⁠ Instagram:⁠ @charlenegisele⁠ LinkedIn:⁠ Charlène Gisèle LinkedIn⁠ Facebook:⁠ Coached by Charlène⁠ Key Moments:  00:00 - Introduction 04:00 - What are the different types of stress? 09:00 - Have we glorified overworking in corporate culture? 13:30 - What are the signs of workaholism? 17:45 - How unresolved trauma fuels work addiction 24:30 - The importance of sleep in preventing burnout 29:45 - Effective tools for stress relief 35:30 - Can gratitude help reduce anxiety? 39:50 - How Apollo Neuro can help manage stress

    1 小時 6 分鐘
  6. How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44

    10月16日

    How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44

    Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic conditions, including autoimmune diseases, gut issues, and neurological disorders. Dr. Kim breaks down the core aspects of functional medicine, explaining how analyzing the root cause—such as mitochondrial dysfunction, microbiome imbalances, and environmental toxins—can lead to profound health improvements. From household chemicals to forever plastics, this episode uncovers the toxins that are harming your body, even when they seem harmless. Dr. Kim shares his personal health journey, including how he survived a heart attack at 33 and discovered underlying infections and toxic exposures that contributed to his condition. His story is a powerful reminder to take charge of your health and environment before it's too late. Join Charlène and Dr. Kim as they explore practical, actionable steps to reduce your exposure to toxins and improve your overall well-being through functional medicine. In this episode, you will learn: The role of functional medicine in identifying the root causes of chronic illness. How toxins in your diet, personal care products, and environment silently impact your health. The importance of detoxifying your home and reducing exposure to forever chemicals and EMFs. Dr. Kim’s journey of recovering from a heart attack through functional medicine and detoxification. Practical steps to detox your kitchen, skincare routine, and living space for optimal health. Resources: Connect with Dr. John Kim:⁠ ⁠https://www.drkimwellness.com/ Follow Dr. John Kim on Instagram:⁠ ⁠https://www.instagram.com/john.pharmd/ Connect with Charlène: Website:⁠ charlenegisele.com⁠ Instagram:⁠ @charlenegisele⁠ LinkedIn:⁠ Charlène Gisèle⁠ Facebook:⁠ Coached by Charlène⁠

    1 小時 3 分鐘
  7. Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43

    10月9日

    Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43

    Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaking insights into aging, cardiovascular disease, metabolic disorders, and even mental health. Jesper Eugene Olsen, a biochemist with over 28 years of experience, has pioneered research in chronic inflammation, transforming how we understand its impact on our immune system and overall health. Through his research and development of the SUPAR test, Jesper provides a proactive approach to assessing your biological age and risk factors for chronic diseases. “Chronic inflammation isn't just a symptom; it's a predictor of how fast we age and our risk for numerous diseases.” - Jesper Eugene Olsen In this episode, you will learn: How chronic inflammation is measured and its correlation with diseases like cardiovascular issues, diabetes, and even mental health. The role of SUPAR as a predictor for aging and how it provides a window into your immune system's activity. The lifestyle factors—such as diet, smoking, and exercise—that contribute to chronic inflammation and how adjusting these can reduce risk. How stress, whether from lifestyle or significant life events, contributes to chronic inflammation and what you can do about it. The relationship between chronic inflammation and fast-aging cells, and how tracking biomarkers can help with prevention. Resources: Learn more about Jesper’s research: https://suparhealth.com/en/ Connect with Jesper on LinkedIn: https://www.linkedin.com/in/jesper-eugen-olsen-1646142/ SUPAR test information: https://suparhealth.com/en/supar-test/ Connect with Charlène: Website: Charlene Gisele Instagram: @charlenegisele LinkedIn: Charlene Gisele Facebook: Charlene Gisele

    1 小時 16 分鐘
  8. Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42

    10月2日

    Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42

    In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former practicing counselor and lawyer, Emi shares invaluable insights on maintaining mental health, managing transitions, and redefining leadership in the legal world.   From the challenges of working across multiple jurisdictions to embracing mental health conversations within law firms, Emi’s story is a testament to resilience and personal growth. Whether you're a legal professional, a mental health advocate, or someone navigating career transitions, this episode will leave you inspired and equipped with strategies for leading a balanced life.   In this episode, you will learn: The connection between law and psychology and how to integrate counseling skills in a legal career. The importance of mental health and well-being in high-pressure careers. How to navigate career transitions and maintain a strong sense of purpose. The cultural differences in decision-making and well-being practices in Thailand and Japan. Strategies for building a successful career across multiple jurisdictions.   Resources: Connect with Emi Rowse on Linkedin: https://www.linkedin.com/in/emirowse/ Learn more about Kudun & Partners: Website: https://kap.co.th/ Instagram: https://www.instagram.com/kap.ig.official/ LinkedIn: https://www.linkedin.com/company/kudunandpartners/posts/?feedView=all Facebook: https://www.facebook.com/kudunandpartners   Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

    1 小時 8 分鐘
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簡介

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

資訊

  • 創作者
    Charlène Gisèle
  • 活躍年代
    2024年
  • 集數
    50
  • 年齡分級
    兒少適宜
  • 版權
    © Charlène Gisèle
  • 節目網站
    The Charlene Gisele Show

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