The Aligned Mama

Liz DeFinnis
  • 5.0 (28)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
The Aligned Mama

The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘‍♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!

  1. 6 DAYS AGO

    🔥 Imposter Syndrome : Believing in your Mama Magic

    What do you think would happen if you just decided that you were already a good enough mom? In this episode, Liz dives into how to defeat the feeling of imposter syndrome when it comes to being a good mama and how to let your magic shine through, instead. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

    13 min

  2. FEB 3

    🫣 Guilt Free Boundary Setting

    Want to set better boundaries without the side effect of guilt? There's a better way to set boundaries that allow you AND your kids to feel good, and in this episode, Liz shares how. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

    10 min

  3. JAN 27

    🗣️ Quieting the Inner Chatter

    Are you aware of how your self talk is effecting not only you, but your kids, too? Your self talk doesn't change the way your kids feel about you, but it does influence the way they feel about themselves... Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to start bending time so you can make more precious memories with your kids? Take the Uncover Your Inner Time Turner Quiz to start bending time so you can have more than enough ⚡⏳💸 Remember to subscribe for updates on newly released episodes.

    13 min

  4. JAN 20

    💕 Becoming the "Good Enough" Mom

    What does it even mean to be a "good enough" mom? And what if the mom you naturally are is actually already good enough? In this episode, Liz shares what she had to let go of in order to become the kind of mama she wanted to be. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

    17 min

  5. JAN 13

    💸 Business and Momming with Bada$$ Kris Tollon

    Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers. Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Kris Tollon on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of making aligned parenting and business choices as a single mom at the same time.Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level! You can connect with Business Credit Coach Kris Tollon after the show here 💖👉 Facebook   Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

    37 min

  6. JAN 6

    ☀️ Morning Routine Optimization Part 2

    Creating a morning routine that works for you can be challenging on the best of days when you have kids, which is why Liz is talking about the key ingredients for an optimal routine. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

    18 min

  7. 12/30/2024

    ☀️ Morning Routine Hacks Part 1

    When you're an aligned mama, being able to set and use a morning routine is essential, but routines aren't always meant to be fixed, especially when you have kids. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

    16 min

  8. 12/23/2024

    😎 Livin' the Single Mom Life with Ashley Villa

    Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers. Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Ashley Villa on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of living and thriving as a single mom while running your own business.Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level! You can connect with Key Account Specialist Ashley Villa after the show here 💖👉Facebook or Instagram   Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

    57 min
See All (158)

5
out of 5
28 Ratings

About

The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘‍♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!

Information

  • Creator
    Liz DeFinnis
  • Years Active
    2021 - 2025
  • Episodes
    158
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Aligned Mama

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