Osage Health Watch

Gray Hawk Enterprise, LLC
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
Osage Health Watch

Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn about Osage Health Watch’s mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.

Episodes

  1. 5 DAYS AGO

    Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions

    The Osage Health Watch podcast episode ”Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions” offers a delightful blend of humor, personal anecdotes, and valuable health insights.

    30 min

  2. 12/23/2024

    Unwrapping Self Care for the Holidays

    🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy.

    51 min

  3. 11/12/2024

    Self-Care, Elder Care, We Care

    This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities, focusing on practical fitness tips, nutrition, and elder care resources. The hosts discuss feedback from listeners and delve into topics such as functional exercises for older adults, the significance of nutrition and hydration, and elder care meal programs. They emphasize the projected growth of the aging Native American population and its implications for healthcare services. The conversation touches on culturally appropriate elder care, caregiver challenges, and the need for improved nutrition in elder care programs. Throughout the episode, the hosts provide practical advice on maintaining health and quality of life as people age, highlighting the concept of ”habit stacking” to improve overall well-being and the importance of socialization for elders.

    40 min

  4. 10/16/2024

    Lindsay King, Elder Care Possibilities and Caregiver Awareness

    Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talents to work for the Osage Nation.  Lindsay shares her journey from the Cherokee Nation to the Indian Health Service, highlighting her extensive experience in healthcare and her dedication to serving Native communities. The discussion touches on the future of elder care in Indian Country, emphasizing the importance of mental health support for caregivers and the challenges faced in providing sustainable assisted living facilities for Native elders.

    47 min

  5. 10/02/2024

    Nutrition, Colonialism and Diabetes: Moving forward for indigenous wellness

    Join hosts Brandy Lemon, Michael Bristow, and Coach Kinsley as they explore Indigenous health, blending traditional practices with modern medicine. Discover fitness tips, nutrition advice, and insights on addressing obesity and diabetes. Learn about Osage Nation resources and steps towards better health. Visit osahealthwatch.com for more information and workout routines.

    44 min

  6. 09/17/2024

    Nutrition, Colonialism and Diabetes: Reclaiming Osage & Indigenous Health

    Join us as hosts Brandy Lemon, Michael T. Bristow, and Coach Kinsley explore the intricate connections between nutrition, colonialism, and diabetes in Osage and indigenous communities with Producer Mike. They discuss how historical changes have impacted health, examine the effects of the Western diet on Osage and indigenous well-being, and share practical solutions for a healthier future. Featuring insights from Coach Kinsley of the Fitness Fix podcast, this episode begins to explore strategies for balancing traditional practices with modern health approaches.

    34 min

  7. 09/01/2024

    Osage Health Watch introductions

    Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. This episode exemplifies Osage Health Watch’s mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.

    21 min
  • 7 Episodes

5
out of 5
8 Ratings

About

Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn about Osage Health Watch’s mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.

Information

  • Creator
    Gray Hawk Enterprise, LLC
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Osage Health Watch

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