Osage Health Watch

Gray Hawk Enterprise, LLC
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
Osage Health Watch

Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn about Osage Health Watch’s mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.

Episodes

  1. APR 3

    Choose Resilience: Navigating Uncertainty and Building Strength

    In this episode of Osage Health Watch, the hosts explore the theme of resilience amidst uncertainty, offering heartfelt discussions on mental health, cultural identity, and personal growth. Producer Mike, Brandy Lemon, Michael Bristow, and guest Meredith Drent tackle the challenges faced by Indigenous communities, including societal pressures and federal policy changes, while emphasizing the importance of community connections and small, meaningful habits to foster well-being. Through candid conversations about suicide prevention, habit-building, and the healing power of traditions like Osage dances, they share actionable ways to navigate life’s struggles with strength and purpose.

    1 hr

  2. MAR 4

    Resilience and Innovation: Osage Nation's Path to Better Health Care

    Dive into the latest episode of Osage Health Watch, where hosts Brandy Lemon and Michael Bristow explore the resilience of the Osage Nation amidst federal funding challenges and highlight exciting advancements in tribal health care, including the upcoming state-of-the-art clinic opening in June 2025. Learn about expanded services such as specialty clinics, same-day appointments, and cutting-edge technology like the Epic electronic health record system, all designed to enhance patient care1. Plus, discover how community programs like ”Prairie to Plate” and public health initiatives are empowering wellness across Osage County. email - mike@grayhawkenterprise.com IG @osagehealthwatch

    38 min

  3. JAN 31

    Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions

    The Osage Health Watch podcast episode ”Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions” offers a delightful blend of humor, personal anecdotes, and valuable health insights.

    30 min

  4. 12/23/2024

    Unwrapping Self Care for the Holidays

    🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy.

    51 min

  5. 11/12/2024

    Self-Care, Elder Care, We Care

    This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities, focusing on practical fitness tips, nutrition, and elder care resources. The hosts discuss feedback from listeners and delve into topics such as functional exercises for older adults, the significance of nutrition and hydration, and elder care meal programs. They emphasize the projected growth of the aging Native American population and its implications for healthcare services. The conversation touches on culturally appropriate elder care, caregiver challenges, and the need for improved nutrition in elder care programs. Throughout the episode, the hosts provide practical advice on maintaining health and quality of life as people age, highlighting the concept of ”habit stacking” to improve overall well-being and the importance of socialization for elders.

    40 min

  6. 10/16/2024

    Lindsay King, Elder Care Possibilities and Caregiver Awareness

    Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talents to work for the Osage Nation.  Lindsay shares her journey from the Cherokee Nation to the Indian Health Service, highlighting her extensive experience in healthcare and her dedication to serving Native communities. The discussion touches on the future of elder care in Indian Country, emphasizing the importance of mental health support for caregivers and the challenges faced in providing sustainable assisted living facilities for Native elders.

    47 min

  7. 10/02/2024

    Nutrition, Colonialism and Diabetes: Moving forward for indigenous wellness

    Join hosts Brandy Lemon, Michael Bristow, and Coach Kinsley as they explore Indigenous health, blending traditional practices with modern medicine. Discover fitness tips, nutrition advice, and insights on addressing obesity and diabetes. Learn about Osage Nation resources and steps towards better health. Visit osahealthwatch.com for more information and workout routines.

    44 min

  8. 09/17/2024

    Nutrition, Colonialism and Diabetes: Reclaiming Osage & Indigenous Health

    Join us as hosts Brandy Lemon, Michael T. Bristow, and Coach Kinsley explore the intricate connections between nutrition, colonialism, and diabetes in Osage and indigenous communities with Producer Mike. They discuss how historical changes have impacted health, examine the effects of the Western diet on Osage and indigenous well-being, and share practical solutions for a healthier future. Featuring insights from Coach Kinsley of the Fitness Fix podcast, this episode begins to explore strategies for balancing traditional practices with modern health approaches.

    34 min

  9. 09/01/2024

    Osage Health Watch introductions

    Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. This episode exemplifies Osage Health Watch’s mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.

    21 min
  • 9 Episodes

    5
    out of 5
    8 Ratings

    About

    Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn about Osage Health Watch’s mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.

    Information

    • Creator
      Gray Hawk Enterprise, LLC
    • Years Active
      2024 - 2025
    • Episodes
      9
    • Rating
      Clean
    • Copyright
      © Copyright 2024 All rights reserved.
    • Show Website
      Osage Health Watch

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada