Our Hardest Physical Challenge Yet, but the Most Rewarding—Here’s Why

Join us as we get you caught up our recent ultra marathon training and our incredible trip to Italy, with a week-long running excursion through the Dolomites, Lake Garda, and our brief visit to Venice. We share the highs and lows, the magic of vulnerability, and the joy of digital detox. We also reflect on the lessons learned from the world's top athletes during the Olympics. 00:00 Introduction 01:21 Italy Recap 02:19 Trail Running Adventure in the Dolomites 04:04 Post-Trip Reflections and Digital Detox 04:41 Bonding with the Group 08:43 Unexpected Challenges and Synchronicities 17:34 Exploring Lake Garda and Venice 25:25 Business Reflections and Future Plans 29:21 Personal Reflections and Coaching Challenges 30:24 The Importance of Client/Coach Communication 32:14 Balancing Business Growth and Personal Goals 33:14 The Reality of Running a Business 37:44 Training and Consistency in Fitness 48:47 Nutrition and Healthy Habits 56:12 Final Thoughts 00:00 Introduction and Hosts' Banter 01:21 European Vacation Recap 02:19 Trail Running Adventure in the Dolomites 04:04 Post-Trip Reflections and Digital Detox 04:41 Bonding with the Group 08:43 Unexpected Challenges and Synchronicities 17:34 Exploring Lake Garda and Venice 25:25 Business Reflections and Future Plans 29:21 Personal Reflections and Coaching Challenges 30:24 The Importance of Client Communication 32:14 Balancing Business Growth and Personal Goals 33:14 The Reality of Running a Business 37:44 Training and Consistency in Fitness 48:47 Nutrition and Healthy Habits 56:12 Final Thoughts and Encouragement