35 episodes

🌱If you are tending to everyone else's needs but your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be showing up in your life, and tips, tools, ideas, and inspiration to outgrow it! Make sure you follow the podcast so you never miss an episode.

To stay in the loop, join us here: https://www.outgrowthegrind.co/

Outgrow The Grind Stacy Kellogg

    • Education
    • 5.0 • 52 Ratings

🌱If you are tending to everyone else's needs but your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be showing up in your life, and tips, tools, ideas, and inspiration to outgrow it! Make sure you follow the podcast so you never miss an episode.

To stay in the loop, join us here: https://www.outgrowthegrind.co/

    How to Create Space for What Matters Most

    How to Create Space for What Matters Most

    In today's episode, we are joined by author, speaker, and coach Sage Hobbs.
     
    Sage’s passion for maximizing human potential and cultivating cultures of equity has led to over 20 years of experience working in public, private, and not-for-profit sectors. Her speciality is relational leadership and communication, working with mission-driven leaders to create organizational cultures that ensure greater success and satisfaction. 
     
    🌱 In this episode, you’ll learn:
    All about Sage’s journey outgrowing multiple grinds. How Sage has learned when it’s time to re-evaluate her priorities. What’s on Sage’s sticky note to remind herself that her good enough truly is good enough. You ARE enough! The importance of  pausing to celebrate. That the system isn’t set up for us to slow down and create that space. We get to create the space for ourselves. How important self-compassion is on the journey of outgrowing the grind. How your personal happiness and professional success are directly related to the quality of your relationships. Reflection invitation: How can you acknowledge and remind yourself of your enough-ness? 🌱 Seeds planted in this episode:
    Connect with Sage Hobbs through her website here: https://sagebhobbs.com/ or on Facebook and Instagram @sagebhobbs. 🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Ready to let me help YOU outgrow the grind? Find me here:
    Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 
    Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/
    Visit my website: https://www.stacyrayekellogg.com/
    Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/
    Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

    • 35 min
    Name Your Needs

    Name Your Needs

    Welcome to another episode of Outgrow the Grind! In today's episode, we are joined by social media coach and consultant Martha Cristina Garza.
     
    Martha Cristina Garza is a luxury brand strategist & marketing expert based in Brooklyn, NY.  Originally from Mexico, Martha helps visionary 6 & 7 figure entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue and impact. 
    🌱 In this episode, you’ll learn:
    About how Martha went from living her life for the next milestone to getting clear on what matters most. That it’s okay to set boundaries at work. We are not the keepers and holders of everything! Why basing our worthiness on other people needing us doesn’t really work. Martha’s distinction about doing things for love vs. from love. How important it is to give yourself what you need and ask others to honor what you need. Martha’s advice for boundary setting practice: Think of the person you love, and say “no” for them first, and then you'll learn to do it for yourself. No is a full sentence! Reflection question: what do I need to feel seen, supported, and heard? 🌱 Seeds planted in this episode:
    Connect with Martha Cristina Garza through her website here: www.marthagarza.com or BRAND IN A DAY www.yourbrandinaday.com. For more inspiration, exercises and prompts from Alex Elle, visit her instagram account: @alex_elle. 🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Ready to let me help YOU outgrow the grind? Find me here:
    Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 
    Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/
    Visit my website: https://www.stacyrayekellogg.com/
    Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/
    Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

    • 26 min
    Who Do You Think You Are?

    Who Do You Think You Are?

    Welcome to another episode of Outgrow the Grind, the podcast! In today's episode, we are joined by social media coach and consultant Stephanie Brown.
     
    As a former TV reporter and digital marketing specialist, Stephanie specializes in helping business owners perfect their brand messaging, storytelling, and visibility online. She launched The Content Fixer to help business owners do more of what gets them clients, and less of what just burns them out.
     
    🌱 In this episode, you'll learn:
    All about 25-year-old Stephanie's journey: where she started, how she outgrew multiple grinds (!), the challenges she faced, and where she is now. What Stephanie had to say no to in order to say yes to her business and herself. The role that self-doubt played during her entrepreneurship. How important the support of others has been to Stephanie’s business’ growth. Why microaggressions and getting constantly ignored by her bosses led her to become her own boss. How she helps people now as a content fixer. Her advice to outgrow the grind and be happy: "it's not for the weak, but when you accomplish it, you'll feel so fulfilled." Your reflection homework for this episode: finish this sentence “I am someone who…”  
    🌱 Seeds planted in this episode:
    Learn more about Stephanie and her services at www.thecontentfixer.co. You can also find her on Instagram at www.instagram.com/thecontentfixer.co, and on Tik Tok at www.tiktok.com/thecontentfixer.co  🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Ready to let me help YOU outgrow the grind? Find me here:
    Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 
    Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/
    Visit my website: https://www.stacyrayekellogg.com/
    Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/
    Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

    • 30 min
    Permission to Rest

    Permission to Rest

    Hello there, and welcome to another episode of Outgrow the Grind! In today's episode, we are joined by Abby DesJardien, a sleep evangelist who believes sleep is an act of self-empowerment.   
    Through her podcast, challenges, 1:1 coaching, and membership, she teaches women in business how to transform their work and lives through the power of sleep. As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game. 
     
    Today we hear from Abby about how she managed to outgrow the grind after her body was desperately trying to tell her to slow down. She has great advice for burned out women who could benefit from checking in with themselves and getting some rest!
     
    🌱 In this episode, you'll learn:
    How Abby now recognizes she was always a busy kid, teenager, adult, wife, and mother who was constantly numbing out by “pushing herself” and “filling the space”  About an alarming experience that happened when Abby fell asleep at the wheel while driving to college and how her accident didn’t prompt her to rest. How after years of health issues, there was one health issue Abby couldn’t ignore. The journey and practice of overcoming that exhausting cycle and how Abby started to pay more attention to what her body was telling her. How it doesn't always feel good to take a pause, but why it's essential. Abby’s brilliant advice for women who are overwhelmed, exhausted, and in the grind How common it is to think that women are here to take care of everybody else and put themselves last.  The way Abby’s 3 daughters have inspired her to show them how to put their needs first. This is your homework for this episode: Give yourself some empathy and compassion. Take a look at your calendar and to-do list and ask yourself how each item feels to you? What are your daily non-negotiables that you need to feel rested?   
    🌱 Seeds planted in this episode:
    To find out more about Abby and her work, visit www.abbydesjardien.com. You can also find her on social media at www.instagram.com/abbydesjardien, www.facebook.com/abbydesj, and her podcast at: https://anchor.fm/abby-desjardien  Read about and watch Saundra Dalton-Smith, MD’s Ted Talk “The Seven Types of Rest Everyone Needs” here: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/  🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Ready to let me help YOU outgrow the grind? Find me here:
    Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 
    Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/
    Visit my website: https://www.stacyrayekellogg.com/
    Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/
    Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

    • 30 min
    You Can Grow Your Own Way

    You Can Grow Your Own Way

    In today’s episode of Outgrow the Grind, we are joined by Shalini Codispoti. Shalini helps families and businesses put plans in place that would ensure her clients and their loved ones stay out of conflict and out of court. Shalini helps her clients leave their whole legacy which is far more than just assets, but their stories, insights and experiences.
    Join us on this episode to learn how Shalini planted seeds and nurtured her own unique way of being a woman, being a business owner, being a wife, being a mom, and being a daughter.
     
    🌱 In this episode, you’ll learn:
    About Shalini’s journey: how when she came to live in the US, she discovered that her career as a Litigator was making her (and everyone around her) unhappy. How she created a business that serves clients before the process of litigation and how “doing it the way she wanted to” enhanced her connection with her clients and their families. Shalini's customized saying: "Happy Mom + Happy Wife = Happy Home" The challenges that Shalini faced when she created her own version of being a wife and mother and business owner. How we can ask others for help instead of pressuring ourselves to do it all on our own. How Shalini is raising her daughter to know and feel the perfection in imperfection. The importance of relying on other women and being in community with each other. Some reflective questions for this episode: HOW and WHO do you want to be?  
    🌱 Seeds planted in this episode:
    Connect with Shalini for a free consultation here: http://www.codispoti-law.com/consultation. Find her on social media on Instagram and Facebook. Here’s the Harpers Bazaar article I mentioned about emotional labor (from 2017): https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/?utm_medium=email&utm_source=govdelivery&fbclid=IwAR1bBbB0DY1qZW1cMzSNQDHn985tLLO0fpGbyrXKzgEt7c4xqqOuwXj1zBo  🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
     
    Ready to let me help YOU outgrow the grind? Find me here:
    Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 
    Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/
    Visit my website: https://www.stacyrayekellogg.com/
    Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/
    Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

    • 26 min
    Nurturing Yourself Now

    Nurturing Yourself Now

    In this episode of Outgrow the Grind, we are joined by Intuitive Eating and Body Image Coaches Bridget Shannon and Dana Barron. While many of our episodes focus on the daily grind of work, a lot of us have also been impacted by the grind of diet culture. Join Dana, Bridget, and me as we talk about what the diet culture grind is and how they outgrew it.
     
    Bridget and Dana are the creators of Wellness Lately and are on a mission to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.
     
    🌱 In this episode, you’ll learn:
    More about Dana and Bridget’s grind of “waiting on the weight” before living the lives that they’ve dreamt of and the personal cost of the diet culture grind. The way that black and white thinking, perfectionism, rigidity, cultural conditioning, and the wellness world keeps that diet culture grind in motion. Why you can’t “hate your way into a body you love”. How it felt for Bridget and Dana to outgrow their diet culture grind. What deeply held beliefs they had to say no to, and which new ones they learned to say yes to. Dana and Bridget’s advice to help you build a healthier relationship with your body and your food. Reflection question for this episode: What are you waiting on to change or happen before you can live the life of your dreams?  
    🌱 Seeds planted in this episode:
    To find out more on Wellness Lately, visit https://www.wellnesslately.com, you can also find them on Instagram @wellness_lately, and facebook at www.facebook.com/wellnesslately  🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Ready to let me help YOU outgrow the grind? Find me here:
    Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 
    Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/
    Visit my website: https://www.stacyrayekellogg.com/
    Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/
    Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
    Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

    • 33 min

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

VivianGT ,

Amazing relatable podcast for women!!

Stacy has an unbelievable way to drill down to the truth! She’s so incredibly easy to relate to. I love her honesty that she shares about her journey. She truly walks the walk!

Holly Garrelts ,

MUST listen for women🌸

Outgrow the Grind is a MUST listen for women! I find myself rewinding constantly so I can re-listen so many gems. Stacy’s transparency about her journey illustrates how she lives the work herself, doesn’t pretend she gets it right all the time & has beautiful empathy for the nuances in each person or situation. Stacy models integration in such a supportive & loving way - and has helped me shift things in my life with so much more ease. I am so grateful to be able to hear her soft & loving approach whenever I need it! Plant facts are an added bonus!!!

rfhmki ,

Exceptional

Stacy is authentic, intuitive and a great teacher.
She can light you up, help YOU realize what your mind and body want and need.
Such a straightforward way of teaching..
She makes ‘doing the work’ fun, easy and entertaining!!!

Mloveman

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