A Sharper Life

Nikki Sharp
  • 4.8 (128)
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  • CADA SEMANA
A Sharper Life

In a wellness world where you’re overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and soul. A Sharper Life is a sassy, results-driven podcast that combines psychology, spirituality, and real-life stories with health advice that will help you overcome any obstacles holding you back. Join Nikki as she takes on the role of the best friend you never had and the guide you always wanted, so you too can experience the radical change and transformation she has facilitated for thousands of people across the globe.

  1. HACE 5 DÍAS

    Outgrowing Relationships: Setting Boundaries vs Knowing When It’s Time to Walk Away -  PART I

    Join Nikki this week for part one of an episode that will help you navigate hard decisions we all face: knowing when it’s time to say goodbye to a relationship. Whether it’s a friendship that you’ve outgrown, romantic partnership you’re seeing some red flags in, or need to set better boundaries with family - you’ll gain massive clarity for your own life.  Nikki is sharing personal examples, deep reflections from her own life, and dives into the raw realities of letting go in order to grow. This heartfelt episode is a guide for anyone navigating the pain of ending relationships and the power of prioritizing your own well-being.  She’s answering listener questions about dealing with anger within ended friendships, how to walk away with grace, the reasons why you should cut someone off and the importance of knowing your needs + how to share them. Listen and learn: How to recognize when a relationship no longer serves you or you’ve outgrown itHow to communicate your boundaries + what to do if they are brokenThe emotional challenges of ending friendships & handling them with graceTips on taking a friendship break versus cutting them out of your lifeHow to honor your growth and outgrow relationships without guilt Whether you’re facing tough decisions in your own relationships or simply looking for inspiration to prioritize your well-being, this episode will leave you feeling empowered to create the space needed for your next chapter.  *Stay tuned as Part 2 comes out next Monday, where Nikki is answer more listener questions!* Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com .…. Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Every review makes a difference, and your support is always appreciated!

    51 min

  2. 10 DIC

    The #1 Supplement You Need: Learn How This Antioxidant Can Transform Your Health

    This week Nikki is joined by Dr. Nayan Patel, a renowned pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He is known as a leading expert on glutathione, the ‘master antioxidant’ and Dr. Patel holds the only patent for transdermal glutathione.  Their conversation ranges from challenges the current healthcare system is facing to why he became passionate about studying glutathione. You’ll learn about what oxidative stress is, which vitamins and supplements will get you the bang for your buck, and why certain methods of taking glutathione work while others don’t.  It’s a fascinating interview and one that will help you rethink the supplements you take and why!  Listen and learn: Why glutathione is the leading antioxidant to improve your healthUnderstanding forever chemicals and heavy toxins in the bodyNAD versus glutathione and other vitamins: what to take what to skipHow oxidative stress occurs in the body and how to heal itWhy taking glutathione through an IV drip is not the best way for absorptionGlutathione for skincare - it’s not just an internal supplement Note from Nikki: I was sent the skincare and Glutaryl by Dr. Patel, and can confirm the products do work - they definitely get the Nikki Approval stamp. Connect with Dr. Nayan Patel on Facebook, TikTok, and Instagram. Get a copy of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy and learn more about his products at https://aurowellness.com/. Connect with Nikki Sharp on Instagram and learn more about working together 1:1 at www.nikkisharp.com. . . . . . If you enjoyed today’s episode don’t forget to give the show five stars on Spotify and Apple Podcasts, and share what you’re loving about A Sharper Life. Every review counts and your continued support is always appreciated.

    1 h
  3. ⁠Maroon 5’s Former Drummer on Fame, Addictions & Finding Purpose

    2 DIC

    ⁠Maroon 5’s Former Drummer on Fame, Addictions & Finding Purpose

    You've heard the music, sang the lyrics and probably danced to a song or two from one of the most famous bands of all time. Yet, behind-the-scenes not is all it looks from fame. In today's episode, Nikki is joined by Ryan Dusick, a founding member and original drummer of Maroon 5. He's opening up about creating the band, skyrocketing to mega-fame, BTS in Hollywood, and what life was really like behind the success. To the millions of fans, he had it all. Yet secretly he battled with perfectionism, anxiety, addictions and eventually was let go of the band - his band. This is Ryan's story about recovery, becoming a life coach and registered therapist, and how the hardest times led to his greatest purpose. He now inspires people through his teachings, writing, and brand new podcast. His story is nothing short of inspiring and will give you a new perspective on the importance of inner happiness even if you're chasing after external success. . . . . . Connect with Ryan on Instagram, on his website, and grab a copy of his new book: Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, & Finding Recovery. And check out The Harder to Breathe Podcast where Ryan interviews Nikki Sharp in the episode "Getting Radically Transparent." . . . . . Connect with Nikki on Instagram and learn more about her coaching programs and offerings at www.nikkisharp.com. . . . . . If you liked this episode be sure to subscribe to A Sharper Life and give it 5* plus share a review on what you enjoyed. Your support helps this podcast grow and reach new audiences.

    59 min
  4. ​How To Create More Joy And Find Your Sparkle - Especially When Life Feels Dull or Chaotic

    18 NOV

    ​How To Create More Joy And Find Your Sparkle - Especially When Life Feels Dull or Chaotic

    If you've been feeling a lack of joy, zest, or passion for life, today's solo episode is for you! Get your pen and paper ready as Nikki is dropping nuggets of wisdom, journal prompts, and questions to ask yourself in order to get your groove back. Get ready to enter your sparkle era! She's sharing actionable items that will enhance your life starting today, simple tips to move you from dull to sparkle, and personal examples that will leave you feeling inspired. This episode will help you find more radiance and fall in love with life, no matter what you're going through. Listen and learn: The importance of keeping things "stupid simple" to set you up for successWhy creating more joy starts with what you wearThe slow down: why go go go will rob you of joyWhere you spend time, energy and money is getting you closer or further from your goalsWhy boundary setting is so important to increasing your joyNegative self-talk and why this decreases your vibrancyWhat a sparkly life is and how to find magic in your every day life Connect with Nikki on Instagram @nikkisharp and learn more about 1:1 coaching at www.nikkisharp.com. . . . . . If you know of someone who could benefit from more joy in their life, send this episode. Sharing is caring! And don't forget to subscribe to A Sharper Life for new episodes weekly, including guest experts to help you improve all areas of your life.

    43 min
  5. Unlocking the Secrets of Water – You’ll Be Shocked To Learn Them! With Mario Brainovic

    11 NOV

    Unlocking the Secrets of Water – You’ll Be Shocked To Learn Them! With Mario Brainovic

    In this groundbreaking episode, Nikki is joined by Mario Brainovic, an entrepreneur and visionary at the forefront of water research with his company Analemma. Mario has dedicated his life to understanding water's unique properties and its profound impact on health, wellness, and human potential. Water might seem like a simple element, but as Mario reveals, it exists in a complex and chaotic state, influenced by its surroundings and able to retain memory. You’ll learn how it picks up dominant frequencies and that the very water you’re drinking is either helping your health, or harming you.  Tune in to learn: The science behind water’s “memory” and how it adapts to its environmentHow the structure of water impacts health and vitalitySurprising perspectives on wellness and how water can elevate well-beingPractical ways to incorporate high-quality water into your daily routine for enhanced energy and clarityThe differences between filtered, tap and coherent water Why understanding water’s unique properties is a game-changer for personal transformation Learn more about coherent water and Analemma’s benefits at https://analemma-water.com/ and on Instagram @analemma_water. Join Nikki’s community on Instagram @nikkisharp and learn more about her 1:1 coaching at www.nikkisharp.com. Learn more about the Ultimate Transformation Program here. Don’t forget to subscribe to A Sharper Life and leave a 5* review, sharing what you enjoy about the show. If you resonated with anything mentioned in today’s episode, send Nikki a direct message on Instagram!

    1 h y 4 min
  6. My Boldest Q&A Yet... What Work I've Had Done, Dealing With Gaslighting & More!

    4 NOV

    My Boldest Q&A Yet... What Work I've Had Done, Dealing With Gaslighting & More!

    If you're looking for a juicy, no BS question & answer with Nikki - this is it! Listen to today's episode where she's taking questions from the audience and giving real, raw, and unfiltered views, opinions, and answers. From tips to overcome binging, dealing with ghosting and gaslighting, aesthetics and surgeries, Nikki shares it all. Gain tools to help your navigate challenging times, inspiration on how to make your life more zesty and joyful, and valuable insights to becoming your best self. Q&A you'll get answers to: All aesthetics, surgeries, injectables and procedures?Favorite solo travel hotel + building a solo travel itinerary?Biggest tip that helped you stop binging?Are you voting in the US election?Your daily routines to get energized?If you had to lose your wallet in one country...Why did you move to London?Did you hang with Matt Rife or what?Do you still cry sometimes when you're alone?Skin care routine!AND MUCH MORE! Follow Nikki on Instagram @nikkisharp, check out her website www.nikkisharp.com and don't forget to subscribe for your weekly dose of inspiration and actionable tips!

    54 min
  7. Manifesting Mistakes, Why Slowing Down Is So Hard & My Single Girl Era In London!

    28 OCT

    Manifesting Mistakes, Why Slowing Down Is So Hard & My Single Girl Era In London!

    In this week's solo, Nikki is sharing an inside look into her life in London as a fab and fun divorcee. If you like juicy dating stories or living vicariously through your single girl friends, you'll love Nikki's take on being single-and-ready-to-mingle era. Included in this episode is how she got an invite to London's biggest + hardest party to get into for Halloween and how the ghost of Marie Antoinette showed up in photos. You'll hear about her exchange and mixup with a famous comedian on Instagram, her "F*ck Yes" moment to go to Ireland, and why she's randomly headed to Liverpool, UK instead. This episode is part story-telling, part useful tips, and will definitely leave you thinking about where you can add more joy into your life! Nikki is also sharing the biggest mistakes you're making when trying to manifest and key pieces you need to know in order to get what you want. You'll learn why you're so addicted to "to-do lists" and how having an overly packed schedule / being busy is a secret way for the brain to have control, which doesn't actually work. Get ready as new episodes for A SHARPER LIFE drop Monday with brand new interviews, juicy BTS of single living, and many tools to help you lead a life you love. 🌻🌻🌻 Let Nikki know what you think about this episode and if you like the new release date of Monday's by dropping her a DM on Instagram @nikkisharp.

    48 min
  8. Become a Travel Ninja! Top Tips to Beat Jag Lag, Pack Like a Pro & Best Supplements For Flying

    21 OCT

    Become a Travel Ninja! Top Tips to Beat Jag Lag, Pack Like a Pro & Best Supplements For Flying

    Get ready as this detailed episode from Nikki's recent travels will give you the best tips to make traveling the best possible experience. Say goodbye to jet lag, learn the hacks to beat the bloat and put an end to getting backed up when flying. Whether you find yourself getting overwhelmed on travel days, needing a "vacation from the vacation," or get confused if drinking is really that bad...Nikki's got you covered in today's solo. She's giving you the down low about her recent trip from London to Mexico, including favorite supplements, beauty tips, and how she manages to look "red carpet ready" after multiple flights and many champagnes. This episode is one that you don't want to miss as it will change your perspective about travel and help you become a travel Queen (or King). Listen and learn: Exact methods to prevent jet lag (including things you probably haven't heard!)Fail-proof tips to reduce bloat, inflammation & constipationHow to not only survive, but thrive if you plan on drinkingHer favorite beauty hacks for glowing skinTop packing tips to soar through securityNikki's go-to travel outfit & why it's important to dress nicely when flyingGeneral travel tips to make your trip more enjoyable All products mentioned by Nikki in the episode are linked below: TRAVEL FAVORITES BEAUTY & WELLNESS PRODUCTS SUPPLEMENTS Ready to become the ultimate travel ninja? Listen to previous episodes of A Sharper Life: "How To Hack Your Summer Travel" (tips applicable year round!) "Travel Hacking: Everything You Need To Know" "Insider Tips For First-Class Flying and Credit Card Points Maximization" . . . . . Send your personal favorite travel hacks to Nikki on Instagram @nikkisharp and share anything you learned and loved from this solo.

    58 min
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In a wellness world where you’re overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and soul. A Sharper Life is a sassy, results-driven podcast that combines psychology, spirituality, and real-life stories with health advice that will help you overcome any obstacles holding you back. Join Nikki as she takes on the role of the best friend you never had and the guide you always wanted, so you too can experience the radical change and transformation she has facilitated for thousands of people across the globe.

Información

  • Creador
    Nikki Sharp
  • Años de actividad
    2022 - 2024
  • Episodios
    92
  • Clasificación
    Apto
  • Copyright
    © All rights reserved.
  • Mostrar sitio web
    A Sharper Life

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