25 episodes

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become.
The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others.
My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.

Overcome to Become Angela Buckley

    • Business
    • 5.0 • 3 Ratings

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become.
The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others.
My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.

    S3E5: Empower Your Leadership with Rejuvenating Sleep Practices

    S3E5: Empower Your Leadership with Rejuvenating Sleep Practices

    Unlock the secrets to better sleep and reduced stress with actionable insights from our latest episode of Overcome to Become. Gain a deeper understanding of how cortisol impacts your rest and discover effective strategies to manage stress through mindfulness, physical activity, and calming bedtime routines. This episode provides you with practical steps to create a restful sleep environment and break the vicious cycle of stress-induced sleep disturbances.

    Join me, Dr. Angela Buckley, as I share science-backed research and personal experiences to help overwhelmed parents and professionals achieve rejuvenating sleep and vibrant days. From the importance of regulating cortisol levels to tips on cultivating calm through daily practices, this episode is your guide to overcoming burnout and enhancing leadership skills by prioritizing your well-being. Tune in to transform your nights and empower your days with newfound energy and balance.

    • 4 min
    S3E4: Reclaim Your Evenings: Setting Boundaries for a Balanced and Stress-Free Life

    S3E4: Reclaim Your Evenings: Setting Boundaries for a Balanced and Stress-Free Life

    Discover the transformative power of setting personal boundaries with your loved ones, and learn how to reclaim your evenings for a more balanced, stress-free life. Join Dr. Angela Buckley on Overcome the Overwhelm as she unveils practical strategies for creating a harmonious family environment. Supported by psychological research from the University of Cambridge, Dr. Buckley emphasizes the importance of designating non-negotiable "Me Time," setting clear end times for work, and fostering open communication within the family unit. These practices not only reduce stress and improve emotional well-being but also set a strong foundation for your children's future success. Tune in to explore how a well-crafted evening routine can serve as a subtle yet powerful tool for communicating your needs and priorities. By embracing these boundary-setting techniques, you’ll cultivate mutual respect and understanding in your household. Whether you’re juggling the responsibilities of a demanding job or the challenges of parenting, Dr. Buckley's insights will guide you towards a more energized and fulfilling daily life. Say goodbye to burnout and hello to a balanced, harmonious family dynamic.

    • 5 min
    S3E3: Transform Your Leadership: The Power of an Optimized Evening Routine

    S3E3: Transform Your Leadership: The Power of an Optimized Evening Routine

    Unlock the secret to beating burnout and reclaiming your energy with actionable tips from Dr. Angela Buckley in this episode of Overcome to Become. As a seasoned mother, consultant, and triathlete, Dr. Buckley shares her insights on how an optimized evening routine can transform your nights and empower your days. Discover the science-backed benefits of setting specific bedtimes, engaging in relaxing activities, and creating a sleep-friendly environment for balanced hormones and reduced stress. Your journey to more restful nights and energized mornings starts here. Join us as we uncover the powerful impact of mindfulness practices, screen-time limitations, and a calming pre-sleep routine on your overall well-being. Dr. Buckley explains how these strategies can harmonize your cortisol and melatonin levels, ensuring a balanced sleep-wake cycle. Say goodbye to tossing and turning, and hello to restorative sleep and heightened energy. Tune in to learn how small changes in your nightly habits can lead to big improvements in your quality of life. May your evenings be peaceful and your mornings be invigorated with the wisdom you'll gain from this episode.

    • 4 min
    S3E2: Transform Your Life with Better Sleep: Tips from Dr. Angela Buckley

    S3E2: Transform Your Life with Better Sleep: Tips from Dr. Angela Buckley

    Do you feel like you're constantly juggling the demands of work and family, only to find yourself perpetually exhausted? Join me, Dr. Angela Buckley, as we uncover the transformative power of sleep hygiene in this episode of Overcome the Overwhelm. We'll delve into science-backed strategies that connect quality sleep with enhanced productivity, focus, and overall health. Say goodbye to burnout and hello to a more balanced, energetic life. Discover practical tips on establishing a consistent sleep schedule, creating a soothing bedtime routine, and optimizing your sleep environment. Whether you're an overwhelmed parent or a busy professional, you'll learn how prioritizing sleep can be a game-changer for your well-being and daily performance. Tune in and empower yourself to make intentional changes that will help you lead a more fulfilling, energized life.

    • 5 min
    S3E1: Secrets to Combat Mental Fatigue and Overwhelm

    S3E1: Secrets to Combat Mental Fatigue and Overwhelm

    Feeling like your energy is constantly being drained by the demands of work and family? What if you could reclaim your focus and end your day feeling accomplished and energized? Join me, Dr. Angela Buckley, on Overcome the Overwhelm, where we dive into science-backed strategies for overwhelmed parents and professionals. In this episode, we explore practical tips to manage your energy, including how to set boundaries, prioritize tasks, and integrate self-care into your daily routine. By implementing these strategies, you'll not only boost your productivity but also enhance your overall well-being. We also discuss the importance of taking short breaks and staying hydrated, simple yet powerful habits that can combat mental fatigue and keep you refreshed throughout the day. Plus, learn the value of reflecting on your accomplishments and expressing gratitude, helping you shift from feelings of overwhelm to a mindset of appreciation. Tune in to discover how to guard your energy wisely and create a more balanced, fulfilling life. This episode is packed with actionable advice that will leave you feeling empowered and ready to conquer your day.

    • 5 min
    S2 E10: Nourishing the Burnt-Out Mind with Science-Backed Diet Strategies

    S2 E10: Nourishing the Burnt-Out Mind with Science-Backed Diet Strategies

    KEYWORDS
    Resilience, Nutrition, Burnout, Finnish Study, Transformative Effects, Diet, Low-Fat Dairy, Vegetables, Fruits, White Meat, Burnout Scores, Leadership, Health, Confidence, Bergen Burnout Indicator, Revitalization

    SUMMARY
    Ever found yourself drained by the day-to-day grind, your vitality sapped by an invisible weight? The latest Overcome to Become podcast episode might just hold the key to reclaiming your energy. I'm Angela Buckley, your navigator through the maze of burnout, and I've uncovered riveting insights from a Finnish study that connects what's on your plate to the fatigue haunting municipal employees. It's a conversation that's less about leafy greens and more about transformative life changes, proving that the nutrients we ingest can bolster our defenses against burnout, improve sleep, calm anxiety, and lift the fog of depression.

    This season finale is a treasure trove of wisdom, not just shedding light on the link between diet and wellbeing but also providing practical advice for those ready to lead themselves to better health. I delve into the Bergen burnout indicator and the role of food groups like fruits, vegetables, and white meat in mitigating burnout symptoms. If you've been searching for something more substantial than the usual "just-take-a-break" counsel, tune in for science-supported strategies and personal guidance. Take it from me, a mother, consultant, and triathlete who's navigated the challenging terrains of leadership and wellness – this episode is your stepping stone towards a more nourished, balanced, and empowered self.

    Show notes created by https://podium.page

    • 4 min

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