Overcome YOUR SELF-DOUBT By Finding Your Minimum Viable Fear w/Tiago Henriques

Welcome to episode 16 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 16’s guest is Tiago Henriques. He’s a Brazilian content creator with over a quarter of a million Instagram followers. He uses a unique and playful tone in which his audience loves. He has recently released a book and he has his own podcast too but unfortunately, all of it is in Portuguese. He is hoping to make the leap to English content where I’m sure he will gain many loyal fans too. 

Topics discussed in this episode:
How to overcome self-doubt. How to push beyond self-limitations. How to manage your fears. What to do to face new challenges. How to step out of your comfort zone. Why it's important to face your fears. How to handle negative emotions. How to find a balance between ambition and being mindful.How to grow one step at a time.

This is the most that I laughed at in any of the podcast recordings and I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

Find more about Instagram: https://www.instagram.com/tira.do.papel/

Keynotes:

“Just do it.” (2:05)

Multiplying yourself (6:59)

Talking about flexibility, fear, and failure (9:58)

Reconnecting with the things you like (17:44)

Connecting success with being able to make choices (23:26)

Living in separate bubbles (28:00)

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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
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