Overcoming Binge Eating | Michelle Yates RDN, MS

Michelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology .

Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond.

She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well.

In this episode we talk about HOW to identify what your 'triggers' might be and the healthiest process to get you through that.

We talk intuitive eating, 'reverse' dieting, and more!

We even talk on the importance of NOT staying Strict on things like popular plans like Optivia and beyond!

BE sure to subscribe, share and like this one! I feel, as a fitness professional, that THIS is the missing link in so many programs. THE BEHAVIOR science behind eating and the UNDERSTANDING how to UNDO the thought process behind it.

as always,

LOVE YOU !

THANK you for tuning in!!! and go workout :)