Full Circle: Finding Your Way Home

Gillian McMichael
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Full Circle: Finding Your Way Home

Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit. It’s time to grow, flourish and thrive as you find your way home, back to your true self.

  1. 4 МАР.

    From Breakdown to Breakthrough with Gillian McMichael

    Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.    In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.    This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.    Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.   Quotes  'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56   ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43   ‘I've come back home to my true self. I've learned to befriend myself and I am now.  One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33     Time stamps 00:00 – Welcome to the bonus episode 00:23 – Gillian loses everything 01:47 – Survival mode 03:17 – Gillian gets rushed to hospital 04:04 – The beginning of self-care for Gillian 05:10 – Gillian finds meditation  07:52 – How ancient wisdom changed Gillian’s life  10:20 – Steps to get your wellbeing on track  Gillian Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    13 мин.

  2. 26 ФЕВР.

    Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson

    This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.   Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.   In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.   Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.   Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.     Time stamps   00:00 – An introduction to Lydia 00:40 – Lydia’s professional journey  03:16 – Lydia’s experience being a pro athlete in a male-dominated sport  15:15 – Dealing with imposter syndrome and feeling worthy  17:07 – Lydia’s experience at the 2022 Rugby World Cup 26:27 – How Lydia moved past the regret of losing the Rugby World Cup   28:50 – What Lydia’s next steps look like  31:51 – Lydia’s advice for self-worth  34:31 – The freedom and clarity that comes from not knowing your next step  37:24 – Gillian’s closing thoughts   Lydia’s Socials https://www.instagram.com/lbthompson1/ Gillian's Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    43 мин.

  3. 19 ФЕВР.

    Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale

    This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges.    Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience.    Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement.   Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice.    Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams.   Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing.   Quotes  “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18   “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02   “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53   “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18   Time stamps   00:00 – An introduction to Tom 00:51 – Tom’s professional journey  05:00 – Growing up with a hearing impairment  06:42 – Tom’s turning point with his rugby coach 10:53 – Playing for England Deaf Rugby 13:35 – Chronic Pain and JEMS  24:00 – Tom’s journey to Ironman  27:09 – Self-doubt and motivation for Ironman 29:35 – The importance of having a good support structure  30:57 – The significance of sport in Tom’s life now 31:53 – Exercise and emotional wellbeing 32:49 – Tom’s coaching and the physical/psychological connection 38:30 – Tom’s lessons about self-compassion 39:18 – Tom’s tips for starting your movement journey  43:11 – How to contact Tom 43:38 – Gillian’s closing thoughts   Tom’s Socials http://onformhighperformance.co.uk/  https://www.instagram.com/onformhighperformancecoaching/  Gillian's Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    45 мин.

  4. 12 ФЕВР.

    Understand & Own Your Neurodiversity with Eve Dixon

    Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life.   With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence.   In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success.    Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers.   Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth.    Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive.  Time stamps 00:00 – An introduction to Eve 01:54 – Eve’s ADHD diagnosis  03:09 – What is ADHD 06:29 – Coping strategies that Eve uses 14:16 – Neurodiversity and self-care 18:36 – The importance of diagnosis  23:46 – Why exercise is helpful with neurodiversity   27:58 – Eve’s advice for neurodiverse individuals    27:58 – Eve’s learnings 30:43 – Gillian’s closing thoughts    Eve’s Socials https://www.linkedin.com/in/evedixon/ Gillian Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    32 мин.

  5. 5 ФЕВР.

    The Journey to Optimal Wellbeing with Caspar Chittenden

    Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.   Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.   In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.   Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫   Quotes  ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22    ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51   ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09   Time stamps   00:00 – An introduction to Caspar 01:19 – Caspar’s journey into the wellness world 03:53 – What fitness has given Caspar 11:18 – The journey from Personal Trainer to Life Coach 17:02 – What is the Baseline State 22:22 – Growth through stress  23:14 – What is Optimal Wellbeing  25:03 – The importance of balance  27:25 – Caspar’s process 30:44 – Key challenges for Caspar’s clients  42:44 – Caspar’s tips 46:57 – How to contact Caspar 47:36 – Gillian’s closing thoughts Caspar’s Socials   https://www.coachingwithcaspar.com/ https://www.instagram.com/coachingwithcaspar/ https://www.linkedin.com/in/caspar-chittenden-a01385226/  Gillian's Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    49 мин.

  6. 29 ЯНВ.

    Understanding Yourself & Unlocking Your Potential with Annie Rodgers

    Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum!    Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery.    In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential.   Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence.    From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career.   Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being.    Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️     Time stamps   00:00 – An introduction to Annie 01:34 – Annie’s journey into coaching  04:26 – The importance of taking control of your life  11:38 – Annie’s career turning points 17:06 – How the purpose-led approach impacts well-being 19:49 – Stepping out of your comfort zone  21:42 – The link between your personal and professional life 25:16 – Growth and self-reflection is a never-ending journey  33:25 – Annie’s advice for listeners  40:16 – How to contact Annie  41:10 - Gillian’s reflections      Annie’s Socials https://www.linkedin.com/in/annierodgers/ Gillian Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    43 мин.

  7. 22 ЯНВ.

    Learning to Thrive with ADHD with Jen Horan Franks

    Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.   As someone who has first-hand experience with how difficult and layered ADHD can be -     Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.   Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.   Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡   Quotes  “A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43   “You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03   “What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39     Time stamps   00:00 – An introduction to Jen 01:38 - How it felt to be diagnosed with ADHD as an adult  03:49 - Why Jen suspected she might have ADHD 06:23 - Why so many women have gone undiagnosed until now 08:08 - The different types of ADHD 11:43 – The reality of being misdiagnosed 17:30 - The changes Jen has made since being diagnosed 20:56 - Jen’s journey to becoming an ADHD Coach 26:26 - The need to re-author your self-image 30:25 - Jen’s advice  37:06 - How to contact Jen 37:33 - Gillian’s reflections  Jen’s Socials  https://www.instagram.com/thinkspacecoaching/ https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk    Gillian Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com   Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    39 мин.

  8. 15 ЯНВ.

    How To Unmask & Live Your Truth with Ben de Pfeiffer-Key

    In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self.    As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years.   Most notably -    What defines him?  What gets in his way of being his true self?  And how can he bridge the gap between the two?   Today, Ben joins me to discuss the profound journey he has taken;    from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way.    Ready to live life on your own terms?    Tune in and explore the empowering insights that will inspire your unique journey.     Quotes “The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15   “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58   “I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39   “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04     Time stamps   00:00 – An introduction to Ben  01:42 – What does it mean to “Drop the Mask” 03:38 – What led to Ben discovering his purpose 06:29 – What it was like for Ben growing up as a gay man 09:46 – Ben’s Coming Out experience 14:27 – The purpose of wearing a mask   18:16 – How we have been conditioned to play a role 21:36 – How Ben has trained himself to keep the mask off  22:35 – Managing Triggers 25:46 – What does “Being True to Yourself” mean 29:34 – Ben’s advice about self-trust  30:29 – How businesses can create a safe, inclusive, work space 34:17 – Ben’s non-negotiables for his well being  38:56 – The biggest lessons Ben has learnt on his journey 42:40 – Ben’s self-discovery tip for listeners   43:48 – How to connect with Ben 44:28 – Gillian’s closing thoughts   Ben’s Socials https://www.bendpk.com/  https://www.linkedin.com/company/dpkcoaching  https://www.instagram.com/dpk.consulting/    Gillian Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    46 мин.
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Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit. It’s time to grow, flourish and thrive as you find your way home, back to your true self.

Информация

  • Автор
    Gillian McMichael
  • Годы выхода
    2021 - 2024
  • Выпуски
    82
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Full Circle Global, Full Circle Development Ltd.
  • Сайт подкаста
    Full Circle: Finding Your Way Home

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