The Fire Inside Her; Self Care for Navigating Change

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The Fire Inside Her; Self Care for Navigating Change

The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsideher.com/audio

  1. Overcoming the inner critic journey to a thriving yoga studio owner

    -4 J

    Overcoming the inner critic journey to a thriving yoga studio owner

    To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, talking back to her inner critic, and exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community support, this episode promises valuable insights for anyone invested in mental health, personal growth, and the healing power of yoga. Jen Carrubba opened up a yoga studio in Morgan Hill California, with her business partner Paula. It's a city she's been living in for almost 30 years. She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was. How to connect with Jen: Website - www.mhyogacollective.com Instagram - @mhyogacollective Facebook - Morgan Hill Yoga Collective How to connect with Diane:www.thefireinsideher.com  Diane@Thefireinsideher.com  Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey. Instagram - @TheRealFireInHer  LinkedIn- www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    48 min
  2. Learning How to Integrate Your Professional and Personal Life Through Self-Leadership

    4 DÉC.

    Learning How to Integrate Your Professional and Personal Life Through Self-Leadership

    Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can lead to a more balanced and authentic life. Pallavi introduces her unique approach to self-leadership, "Lead From Within," revealing three essential components to achieving true empowerment. Uncover how micro-steps in daily chores can boost creativity and emotional clarity. This episode is a treasure trove for anyone eager to unlock their inner potential and lead with joy and empathy. Learn about Pallavi Jain:Pallavi Jain is an experienced HR leader with 20 years of expertise across various sectors, including a decade at Harvard University, multinational corporations, manufacturing, and the nonprofit world. As a certified social and emotional intelligence coach, she has supported countless individuals and executives in pursuing self-mastery. Seven years ago, Pallavi embarked on her journey of self-transformation, where she gained valuable insights and developed tools to help others lead from within. Her passion now lies in sharing these learnings, distilling years of experience into powerful, actionable strategies for which she has founded “Lead from Within”. In today’s environment, where stress, burnout, and conflict are rising, Pallavi advocates for a shift toward sustainable solutions for individuals and organizations. She believes in pausing and pivoting towards real change, emphasizing that the current path is unsustainable. Pallavi’s approach focuses on leading from within, one moment at a time, because she believes you deserve better and those around you deserve better. Learn more about Pallavi on her website: www.pallavi-jain.com and LinkedIn: www.linkedin.com/in/pallavi-jain-hrleader How to connect with Diane:Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey. Website - www.thefireinsideher.com Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE -TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    32 min
  3. Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode

    20 NOV.

    Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode

    Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year. Resources Mentioned Lessons From Dad How to connect with Dianewww.thefireinsideher.com  Diane@Thefireinsideher.com  Instagram @TheRealFireInHer  LinkedIn www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    14 min
  4. An Author's Courageous Journey to Share a Texas True Crime Story

    6 NOV.

    An Author's Courageous Journey to Share a Texas True Crime Story

    Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write her first book, revealing the real events behind cattle rustling and high-stakes jailbreaks. This episode promises to pique the interest of aficionados of true crime, storytelling, and family history. Get ready to uncover a world of mystery, grit, and family history, emphasizing the power of uncovering one's roots and the resilience needed to tell complex stories authentically. Pepper Anne is a 7th generation Texan, where she and her family currently reside. She had diligently worked with private investigators, which helped flush her narratives with detailed excellence in her true crime books. She has protected her identity because there are people not too happy that she published her first book, warning her to stop and hacking her computer, but she refused to give up. Her life and her family's lives were even put in jeopardy. This only put more resolve into her to continue writing the truth of what happens. Pepper's goal is to bring the real story behind the stories we've all heard about. She is making sure that we hear all sides to the story so that we make our own decisions of right and wrong and justice. While her ultimate focus is, and always will be, true crime, some stories are too hidden to bring to light which is why Pepper's decided to also dabble in writing crime fiction where the stories are inspired by real crimes. How to connect with Pepper Anne:www.pepperanneauthor.com/#/ www.tiktok.com/@pepperanneauthor www.facebook.com/PepperAnneGetsTheScoop www.instagram.com/PepperAnneAuthor/ https://twitter.com/pepper_author www.goodreads.com/author/show/22695449.Pepper_Anne www.bookbub.com/authors/pepper-anne The Notorious Texas Swindler www.amazon.com/dp/B0BBQBCK8N How to connect with Diane:www.thefireinsideher.com  Diane@Thefireinsideher.com  Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey. Instagram - @TheRealFireInHer  LinkedIn- www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that a...

    28 min
  5. Parenting in Competitive Youth Sports: From Baseball Mom Heather Dirck

    23 OCT.

    Parenting in Competitive Youth Sports: From Baseball Mom Heather Dirck

    Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons learned on and off the field, the value of early scheduling, and the importance of fostering a sense of community among sports families. If you've ever juggled between supporting your child and managing your sanity, this episode offers relatable advice and inspiration. Heather Dirck grew up in Colorado and still calls it home. After earning degrees in journalism and strategic communication from the University of Missouri she began her career, which she's dedicated to outreach for AmeriCorps NCCC, an awesome national service program. Back in high school, Heather thought she might write a book one day. A few decades later, she got around to it. She lives with her amazing family: her husband, her two sons (her favorite baseball players), two golden retrievers, and a cat who thinks he's a golden retriever. Baseball mom since 2015. How to connect with Heather:Facebook - How To Be A Baseball Mom How to connect with Diane:www.thefireinsideher.com  Diane@Thefireinsideher.com  Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey. Instagram - @TheRealFireInHer  LinkedIn- www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    32 min
  6. An Alternate Route to Navigate and Prioritize Women's Health and Self Care

    9 OCT.

    An Alternate Route to Navigate and Prioritize Women's Health and Self Care

    Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work is a game-changer and how personal advocacy can transform your interactions with healthcare providers. Lisa's shift from conventional healthcare to opening her private practice, Encompass Women’s Health, offers an inspiring narrative of self-discovery and empowerment. This episode promises to inform and inspire, all while arming you with the knowledge to better manage your health and wellness. Lisa Wessel is a seasoned Women's Health Nurse Practitioner with over 27 years of experience specializing in women's sexual and hormonal health. Her holistic approach extends beyond symptoms and diagnoses, encompassing physical, emotional, mental, and social well-being. Lisa's career spans conventional hospital and medical office settings, where she has cared for women during their most significant moments. In 2021, seeking better work-life balance as a mother of three, wife, friend, daughter, and sister, Lisa founded Encompass Women's Health. This venture allows her to provide personalized care while maintaining harmony in her personal life. With a focus on treating each patient as a unique individual, Lisa dedicates time to discovering specific ways to support women's health journeys. Her wealth of experience and compassionate approach make her a valuable resource for women seeking comprehensive healthcare solutions. How to connect with Lisa:www.encompasswomenshealth.com Instagram -@encompass_womens_health email - lisa@encompasswomenshealth.com How to connect with Diane:www.thefireinsideher.com  Diane@Thefireinsideher.com  Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey. Instagram - @TheRealFireInHer  LinkedIn- www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    55 min
  7. The Healing and Magical Power of Art: Maggie Evans on Self-Trust and Confidence

    25 SEPT.

    The Healing and Magical Power of Art: Maggie Evans on Self-Trust and Confidence

    In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches on the role of boundaries, self-care, and the fascinating connection between the body and emotional health. With compelling references to books like "The Body Keeps the Score" and "The Untethered Soul," Maggie and Diane provide practical and inspiring advice for anyone seeking to realign their life. Maggie Evans has always had a deep love and passion for creating and art-making, a practice she describes as her form of self-care since childhood. Growing up, she would often be found in her room, working with fabric, paint, and various materials to process her inner world. This early dedication to her craft led her to attend art school for her undergraduate studies. After graduation, Maggie promptly began working at Cicada, a local independent bridal shop in Seattle, Washington. There, she specialized in designing and making wedding dresses, a role she cherished not for the sales aspect, but for the opportunity to work closely with brides. Maggie relished the chance to engage deeply with the transformative process brides go through as they transition from single life to married life, making her contributions all the more meaningful. How to connect with Maggie Evans:Instagram - @maggiemevans How to connect with Diane:www.thefireinsideher.com  Diane@Thefireinsideher.com  Instagram - @TheRealFireInHer  LinkedIn- www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    39 min
  8. How Grief Can be a powerful tool for healing and Self-Discovery

    11 SEPT.

    How Grief Can be a powerful tool for healing and Self-Discovery

    Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet and meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda's story is also a powerful testament to overcoming generational trauma, and she explains how writing has helped her change limiting beliefs and create empowering narratives. Whether you're interested in energy work, grief coaching, or simply seeking inspiration, this episode has something for everyone. Amanda McKoy Flanagan is a dedicated community advocate and sober living proponent based in Castle Rock, Colorado. In 2015, upon moving to the town, Amanda was inspired to open a 12 Step Recovery Clubhouse, driven by her own journey in sobriety. Despite facing significant challenges due to the town's longstanding small-town dynamics and a lack of organized support structures, she remained resilient. With a population of about 55,000, Castle Rock was in need of more cohesive recovery resources. Amanda's perseverance and dedication to creating a supportive environment for those in recovery reflect her commitment to community and wellness. Tune in to Amanda's podcast Sol Rising. How to connect with Amanda McKoy Flanagan:https://www.amandamckoyflanagan.com/ Instagram - @amandamckoyflanagan How to connect with Diane:www.thefireinsideher.com  Diane@Thefireinsideher.com  Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey. Instagram - @TheRealFireInHer  LinkedIn- www.linkedin.com/in/dianeschroeder5/ Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

    45 min
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The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsideher.com/audio

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