27 episodes

'Age Your Way' This bi-weekly podcast is about growing older with a healthy body, mind and spirit. For 50+, baby boomers and seniors who don't fit into the current 'aging person' image, for men and women who are not satisfied with becoming invisible, for anyone who wants to enjoy VIBRANT later years. Hosted and produced by an award-winning alternative health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. Listen to conversations, monologues, meditations, and tips to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthy life. We discuss aging, retirement, health and wellness, alternative medicine, and other topics focused on midlife and beyond.

OWN THE GREY Debra Jones RM

    • Education
    • 5.0 • 1 Rating

'Age Your Way' This bi-weekly podcast is about growing older with a healthy body, mind and spirit. For 50+, baby boomers and seniors who don't fit into the current 'aging person' image, for men and women who are not satisfied with becoming invisible, for anyone who wants to enjoy VIBRANT later years. Hosted and produced by an award-winning alternative health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. Listen to conversations, monologues, meditations, and tips to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthy life. We discuss aging, retirement, health and wellness, alternative medicine, and other topics focused on midlife and beyond.

    The Helpers Paradox

    The Helpers Paradox

    How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this.

    Wil Carlos is an intuitive business coach and belief-clearing expert who uses energy healing to transform obstacles into opportunities.

    Wil's website
    The Helpers Paradox

    A Fine Balance by Rohinton Mistry
    The Poison Wood Bible by Barn\bara Kingsolver
    Apocalypse Now with Marlon Brando



    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.

    • 38 min
    CBD - simply explained

    CBD - simply explained

    Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this episode has you covered!

    ‘I took the Canni-bus!’ blogpost
    VIDEO: The inside story of cannabidiol
    Sanjay Gupta's 5-part series
    FREE E-BOOK: Everything You Always Wanted to Know About CBD (But Were Afraid to Ask)
    CONNECT with Tom Lamb and Denis Keane at WISDOM ESSENTIALS
    Web: https://wisdomessentials.com
    Facebook: https://www.facebook.com/WisdomEssentials1
    Twitter: @ModernMidLifer
    Insta: https://www.instagram.com/wisdomessentials/
    LinkedIn: https://www.linkedin.com/company/wisdom-essential/
    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.

    • 32 min
    THE MODERN MIDLIFER™

    THE MODERN MIDLIFER™

    The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a rumbling of a revolution that is already taking place. Not a battle, but an evolution – check it out….

    Web: https://wisdomessentials.com
    Facebook: https://www.facebook.com/WisdomEssentials1
    Twitter: @ModernMidLifer
    Insta: https://www.instagram.com/wisdomessentials/
    LinkedIn: https://www.linkedin.com/company/wisdom-essential/
    Email: denis@wisdomessentials.com + tom@wisdomessentials.com
    BLOG: https://wisdomessentials.com/blog/
    Ashton Applewhite Tedtalk
    Dave Asprey's book
    Modern Elder Academy
    Growing Bolder
    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.

    • 28 min
    Guided Meditation to receive the Lion's Gate Portal energies

    Guided Meditation to receive the Lion's Gate Portal energies

    Every year, on August 8th, the Lion's Gate Portal is activated. Concentrated beams of high-frequency energy are sent down to us on earth. This is an opportunity for spiritual awakening and manifestation to move into alignment with your soul. In numerology, the 08/08 energies are about abundance in all ways. The number 8 represents balance, harmony and alignment - and even luck! In this meditation, we create a vortex that can receive these energies into our chakra system. When we work with this energy with conscious intent, we activate our personal power and our strength and ability to manifest our deepest desires. The Lion's Gate activation opens around July 26 and closes around Aug 12. Happy manifesting!

    YOU'LL NEED:
    2 pieces of paper
    a pen
    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.

    • 18 min
    MENOPAUSE - symptoms, causes, diagnosis, treatment AND BENEFITS!!

    MENOPAUSE - symptoms, causes, diagnosis, treatment AND BENEFITS!!

    This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to shine a light on the matter so that women can be empowered throughout this special time in their life. I've invited an expert on the subject to share her wisdom and expertise with you.


    Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. 

    Connect with Dr. Danielle Marchildon ND at:
    Collective Health Clinic
    drdanielle@collectivehc.ca
    519 941 3100

    RESOURCES:
    New Menopausal Years, The Wise Woman Way - by Susun Weed


    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.

    • 42 min
    You are the Guru! The Basis of Ayurvedic Healing

    You are the Guru! The Basis of Ayurvedic Healing

    What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin.

    Catherine Stilo is a Yoga & Spirit-Full Living Educator. She’s co-creator of a podcast called Come Alive! - The Living Spirit-Fully! Guide to Thriving.  Catherine teaches classes and workshops in Yoga, Permaculture, and Nature Connection at TerraKula.

    Find YOUR dosha at:
    Banyan Botanicals
    Chopra Center
    Dr. John Douillard's LifeSpa
    Eat, Taste, Heal – An Ayurvedic Guidebook & Cookbook for Modern Living
    Connect with Catherine at:
    www.terrakula.orgCome Alive podcastThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.

    • 35 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Ruffdog113 ,

Great podcast!

Awesome show! I work with a lot of older clients, so this show is super helpful! I highly recommend it!

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