71 episodes

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

OWN THE GREY Debra Jones RM

    • Education
    • 5.0 • 8 Ratings

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

    Fill Your Tank With Confidence

    Fill Your Tank With Confidence

    In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.

    Colin's website 


    This episode of OWN THE GREY is brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    This episode was brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    Support the showNEW! ** Support the show **

    CONNECT with Debra Jones
    WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

    • 40 min
    Reclaiming Personal Power

    Reclaiming Personal Power

    Unleash Your Inner Hero: Rediscover Your Self Authority

    Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!

    Christian's website: Soulfulpower.com
    Christian's book: Awakening the Soul of Power

    Additional links:
    Breathwork
    About Jeremy Griffith's book: Freedom


    This episode of OWN THE GREY is brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    This episode was brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    Support the showNEW! ** Support the show **

    CONNECT with Debra Jones
    WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

    • 39 min
    RELAX: Sun & Earth Connection

    RELAX: Sun & Earth Connection

    You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.

    Thank you for your feedback! I'm glad to hear that you enjoy my meditations. 
    Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' 


    Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. 


    Listen carefully and allow yourself to drift into a blissful state of relaxation.

    More meditations by Debra Jones
    Guided Meditation into the Forest
    Release Judgement, Struggle and Suffering
    Let Go of the Past and Move On




    This episode of OWN THE GREY is brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    This episode was brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    Support the showNEW! ** Support the show **

    CONNECT with Debra Jones
    WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

    • 14 min
    How to Get Unstuck

    How to Get Unstuck

    As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.
    These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.
    Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime.

    C.K Collins did just that! She walked the Camino de Santiago and found herself.
    In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program.

    C.K. Collins' website


    This episode of OWN THE GREY is brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    This episode was brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    Support the showNEW! ** Support the show **

    CONNECT with Debra Jones
    WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

    • 30 min
    How a dire prognosis can change your life ... for the better!

    How a dire prognosis can change your life ... for the better!

    Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!

    Cheryl's website

    The FemiNinja Project podcast

    Debra Jones as a guest on The FemiNinja Project


    This episode of OWN THE GREY is brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    This episode was brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    Support the showNEW! ** Support the show **

    CONNECT with Debra Jones
    WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

    • 38 min
    Finding COURAGE to make CHANGE

    Finding COURAGE to make CHANGE

    How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.

    Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.

    Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.

    Learn how to get love from the inside to support you as you make changes for a better life.

    www.TheCourageCircle.com
    HeartMath Institute technique

    BOOKS mentioned:
    Power Versus Force by David R Hawkins
    Its not Always Depression by Hilary Jacobs Hendel
    This episode of OWN THE GREY is brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    This episode was brought to you by I AM.
    Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
    Support the showNEW! ** Support the show **

    CONNECT with Debra Jones
    WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

    • 42 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

cher-cher80 ,

Wonderful show and great host!

Own The Grey is a wonderful show with a host who is warm, engaging, and asks her guests thoughtful and insightful questions to provide valuable information to inspire her listeners. I highly recommend!

Dr. G.S. ,

Inspirational

Debra Jones leads her podcasts with excellent preparation, high value content, with a tone of healing kindness. As a recent guest on her program I was so impressed with the quality of our discussion and the helpful content she curates. She’s an excellent interviewer with keen insight and intelligence. I highly recommend this inspiring podcast.

Gregory Anne Cox ,

Deep dive conversations on aging

Debra is an engaging host and keeper of the flame so to speak. Her episodes are thoughtful about elders, aging, and dispelling stereotypes about getting older. I love these conversations

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