Primal Alternative Podcast

Helen Marshall

4.6 (5)
替代保健
两月一更

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

1小时前

PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

36 分钟
2月13日

PAP 121: The Power of Holistic Wellness with Kylie Gates

Join us for an inspiring chat with wellness expert Kylie Gates! Discover her journey in health and wellness, insights on holistic coaching, and practical self-care tips. Perfect for anyone looking to improve physical, mental, and emotional well-being!

46 分钟
2024/12/31

PAP 120: How to Live an Exceptional Life in 2025 with Marcus Pearce

Join host Helen Marshall in episode 120 of the Primal Alternative Podcast as she chats with wellness expert Marcus Pearce. Discover practical tips for longevity, vitality, and living an exceptional life with insights from his best-selling book, ‘Your Exceptional Life’

47 分钟
2024/12/05

PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.

34 分钟
2024/11/14

PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum

In This Episode, Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner.

44 分钟
2024/10/17

PAP 117: Healing from Within with Naturopath Lauren Jane

Discover the power of holistic healing with naturopath Lauren Jane. Learn about her journey overcoming IBS and mould toxicity, and gain insights on intuitive eating, stress management, and natural remedies for better digestive health and overall wellness.

31 分钟
2024/09/12

PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.

55 分钟
2024/08/15

PAP 115: Understanding Perimenopause with Melissa Hohaia

Join Mel, a seasoned health professional, as she demystifies perimenopause in our latest episode. Discover practical tips, insightful analogies, and essential advice for navigating this natural transition with confidence. Tune in to learn how to support your well-being during perimenopause.

1 小时 6 分钟

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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.