Parenting and racing: Mental Health for Mothers in Motorsports

In this episode of Velocity Femme, to finish out mental health awareness month, I focus on the challenges and experiences of being a mother in the motorsports community, addressing the difficulties of balancing motherhood with a career in motorsports. I also delves into the importance of mental health and self-care for mothers in this industry.

💎 Resources

Finding your ikigai: https://open.spotify.com/episode/6QTI0XSpuqbUF0LrKkzrYS?si=473e5b0425ac407f

988 Crisis Hotline: https://988lifeline.org/
Trackside Therapy: self-care practices for women in motorsports episode: https://open.spotify.com/episode/2rpCHkCwScxtPlFBbDqJOj?si=aa257ed5665d4322

Journaling for Mental Health: A Therapist’s Guide: https://www.talkspace.com/blog/journaling-for-mental-health/

Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip

💖 Brands We Love:

Racingjunk.com: Official classifieds of Velocity Femme

📱 Connect with Rachel:
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Linkedin: https://www.linkedin.com/in/rachel-thornhill/