Parenting Through Bad Moods: Recognize, Counteract and Choose Joy with Matt O’Neill [79]

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In this episode, I’m joined by Matt O'Neill, happiness coach, author, and host of The Good Mood Revolution podcast. As a father of four, Matt has dedicated his work to helping parents build happiness as a skill—even during life’s toughest moments.

We explore the eight primary bad moods we all experience, how they show up in ourselves and our kids, and practical ways to counteract them. Matt also shares actionable steps to help you strengthen your “happiness muscle” and bring more positivity into your daily life.

Whether you’re feeling overwhelmed, facing parenting struggles, or simply looking to infuse more joy into your days, this episode is full of insights and tools you can start using right away.

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