The Midlife Feast

Jenn Salib Huber RD ND

4.8（76則評分）
營養健康

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

3 天前

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

What did you think of this episode? Send me a text message and let me know!Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.Together, we dig into the rollercoaster of emotions that come w...

36 分鐘
11月11日

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

What did you think of this episode? Send me a text message and let me know!How do you know if you’re finally done with dieting? It’s the million-dollar question, right? You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food. Sinéad opens up about how her struggles with dieting and binge eating came to a head...

39 分鐘
11月4日

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele

What did you think of this episode? Send me a text message and let me know!Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpowe...

34 分鐘
10月28日

#128 Story Session: Navigating ADHD in Midlife and Menopause

What did you think of this episode? Send me a text message and let me know!Did you know that October is ADHD awareness month? It is! 🙌🏽In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxiety, and her decision to shift away from traditional stimulant medications towards practices like yoga and hiking for relief. I loved hearing her arti...

35 分鐘
10月21日

#127 - The Truth About Soy in Midlife

What did you think of this episode? Send me a text message and let me know!Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It’s a hot topic in the world of nutrition, women’s health, and especially menopause—and today, we’re diving right into it.I’ll start by clear...

32 分鐘
10月14日

#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood

What did you think of this episode? Send me a text message and let me know!Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve left behind diet culture but haven’t yet found your sweet spot with your eating habits. These common hiccups include:➡️ the impact of fear-based ...

44 分鐘
10月7日

#125 - Does Your Vagina Need a Coach? with Kim Vopni

What did you think of this episode? Send me a text message and let me know!In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome o...

35 分鐘
9月30日

#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington

What did you think of this episode? Send me a text message and let me know!What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the ide...

32 分鐘

顯示全部 (132)

4.8

（滿分 5 顆星）

76 則評分

Glad I discovered this podcast

10月13日

Kyree90

I can’t remember how I found this pod, but I’m glad I did. (Jenn may have been a guest on another of my regular listens.) Whether she’s interviewing a guest or going solo, there’s always some nugget for me to take away. The episode where she talked with the sister she met late in life was particularly memorable.
Affirming and Enlightening

10月9日

NPapaya75

So glad I found this podcast when I was going thru Perimenopause. The host shares personal stories, has a ton of guest experts on a range of health topics, including emotional wellbeing, and is absolutely speaking directly to women at midlife. It’s a great space if you’re confused abt the latest research, looking for community, or just want to feel seen/heard.
💗💗💗

2023/11/15

Dpippen

Jenn has an informed and compassionate approach to helping you undo the years of damage diet culture has had on all of us. And her food joy is inspiring!
Buff Bones

2023/06/26

Bonnie/Alta

I recently found Jenn and this wonderful group. After the interview on Buff Bones . I am hooked. Thanks Jenn

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

創作者

Jenn Salib Huber RD ND
活躍年代

2021年 - 2024年
集數

132
年齡分級

兒少不宜
節目網站

The Midlife Feast

社會與文化

社會與文化

每日更新
醫學

醫學

隔週更新
營養健康

營養健康

每月更新
醫學

醫學

每週更新
健康與瘦身

健康與瘦身

每週更新
醫學

醫學

每週更新
瘦身

瘦身

每週更新兩次

The Midlife Feast

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele

#128 Story Session: Navigating ADHD in Midlife and Menopause

#127 - The Truth About Soy in Midlife

#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood

#125 - Does Your Vagina Need a Coach? with Kim Vopni

#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington

Glad I discovered this podcast

Affirming and Enlightening

💗💗💗

Buff Bones

簡介

資訊

你可能也會喜歡

The Midlife Feast

集數

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele

#128 Story Session: Navigating ADHD in Midlife and Menopause

#127 - The Truth About Soy in Midlife

#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood

#125 - Does Your Vagina Need a Coach? with Kim Vopni

#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington

評分與評論

Glad I discovered this podcast

Affirming and Enlightening

💗💗💗

Buff Bones

簡介

資訊

你可能也會喜歡