The Ripple Affect

Cheech and Nibby
  • 5.0 (29)
  • 自我完善
  • 一周一更
The Ripple Affect

Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously. By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world. Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.  Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.

  1. Tactical Bite REFRESH | Energetic De-cording Visualization

    6天前 · 视频

    Tactical Bite REFRESH | Energetic De-cording Visualization

    This Tactical Bite style episode, is a re-release of Episode 16, a host favorite. In this episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences cord removal, and research on energetic cords. This episode provides listeners with a deeper understanding of how these invisible bonds affect us. This episode begins with an introduction to what energetic cords are, how they influence our relationships and emotional wellbeing, and why it's essential to occasionally sever non-serving ties. The episode includes a tangible tool of a guided meditation that Isa has personally crafted, offering listeners a hands-on experience in cord removal to help with emotional closure and energetic independence. This practical episode is perfect for anyone looking to cleanse their energetic personal space and reclaim their boundaries. Connect with us on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] For more visit rippleaffectpod.com [https://www.rippleaffectpod.com/]

    37 分钟
  2. Bonus PSA | Closing of Season 1 - New Era Updates for Season 2!

    10月30日 · 附赠视频

    Bonus PSA | Closing of Season 1 - New Era Updates for Season 2!

    In this special PSA Bonus episode of The Ripple Affect, co-hosts Cheech and Nibby reflect on the transformative first season, sharing exciting updates and heartfelt reflections from a year of growth since the launch. They announce upcoming changes for Season 2, including a new biweekly release schedule and a shift toward more candid, live-style conversations that capture the authentic "kitchen table" vibe. Plus, there's a very special reveal listeners won't want to miss! The episode also unveils plans for a new Patreon community, offering fans deeper connection and exclusive content. Tune in to celebrate the journey so far and look forward to what's next! Connect on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] For More visit  rippleaffectpod.com [https://www.rippleaffectpod.com/]

    23 分钟
  3. Kitchen Table Talk BONUS | Editors Cut

    8月14日 · 附赠视频

    Kitchen Table Talk BONUS | Editors Cut

    This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and Isa "Nibby" as they jump right into discussing hyper-independence, exploring its roots in childhood and its impact on adult life. The conversation weaves together personal stories with reflections on the integration of therapy and self-help, highlighting the significance of community and individual support in overcoming challenges.  They also touch on the importance of self-worth and how problem-solving plays a critical role in personal growth and emotional resilience. You'll gain practical strategies for mental and emotional well-being, discover the power of seeking support, and hopefully know you're not alone as you hear your hosts talk candidly about their own struggles. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

    39 分钟
  4. Part II : Being More, Doing Less - Navigating Wellness and Being | A Kitchen Table Talk

    7月31日 · 视频

    Part II : Being More, Doing Less - Navigating Wellness and Being | A Kitchen Table Talk

    Gather around the kitchen table for a lively and enriching episode of The Ripple Affect, a continuation of the conversation from the previous episode #18, where laughter meets deep philosophical discussion. This episode features a blend of light-hearted banter and serious exploration into the essence of being, the pursuit of wellness, and the navigation of life's intricate balances. Our hosts, Chiara "Cheech" and Isa "Nibby" delve into personal experiences and spiritual practices that help maintain equilibrium in a chaotic world, offering listeners a unique blend of practical tips and soulful insights. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

    1 小时 1 分钟
  5. Part 1 : Being More, Doing Less - Balancing Life's Dualities | A Kitchen Table Talk

    7月24日 · 视频

    Part 1 : Being More, Doing Less - Balancing Life's Dualities | A Kitchen Table Talk

    Join us for a deeply introspective edition of The Ripple Affect's Kitchen Table Talk series. In this episode, hosts Chiara "Cheech" and Isa "Nibby" engage in an unscripted conversation exploring the essence of "Beingness" versus the constant hustle of "Doing." The discussion explores how they each cultivate awareness and balance as they share their personal insights on the impact. of Eastern philosophies, practical mindfulness strategies, and the challenges of attachment and resistance. Cheech also opens up about her unique approach to accessing the Akashic Records to navigate her life effectively.Tune in for a genuine exploration of how to harmonize a goal-driven exterior with a spiritually enriched interior. This is part one of a two part episode release. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

    58 分钟
  6. Sofa Series | The Science of Love: Navigating Relationships with Dr. Wendy Walsh

    7月9日 · 视频

    Sofa Series | The Science of Love: Navigating Relationships with Dr. Wendy Walsh

    Join us for another engaging episode in our Sofa Series on The Ripple Affect, where co-host Isa "Nibby" sits down with Dr. Wendy Walsh, a PhD in Clinical Psychology and America's Relationship Expert. As the host of "The Dr. Wendy Walsh Show" on iHeartRadio's KFI AM 640 for almost 10 years, Dr. Walsh brings deep insights into the complexities of love, attachment, and the underlying science of romantic behaviors. In this episode, she provides practical advice on breaking unhealthy relationship patterns, the importance of therapy, and how to set boundaries that foster respect and self-esteem. They also delve into how understanding our attachment styles can lead to healthier connections. This episode is essential listening for anyone seeking to deepen their understanding of love, relationships, and personal growth. Enjoy! For more from Dr. Wendy visit:  www.drwendywalsh.com [https://www.drwendywalsh.com/home] DM @rippleaffectpod [https://www.instagram.com/rippleaffectpod/] www.rippleaffectpod.com [https://rippleaffectpod.com/]

    48 分钟
  7. Tactical Bite | The Essentials of Energetic Hygiene: Learning Cord Removal

    6月25日 · 视频

    Tactical Bite | The Essentials of Energetic Hygiene: Learning Cord Removal

    In this Tactical Bite style episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences with cord removal, providing listeners with a deeper understanding of how these invisible bonds affect us. This episode begins with an introduction to what energetic cords are, how they influence our relationships and emotional wellbeing, and why it's essential to occasionally sever non-serving ties. The episode culminates in a guided meditation that Isa has personally crafted, offering listeners a hands-on experience in cord removal to help with emotional closure and energetic independence. This practical episode is perfect for anyone looking to cleanse their energetic personal space and reclaim their boundaries. Reach out on IG @rippleaffectpod [https://www.instagram.com/ripppleaffectpod] www.rippleaffectpod.com  [https://www.rippleaffectpod.com]

    36 分钟
  8. Ripple Resource | Bonus #4: Future-Focused Visualization for Mental Well-being

    5月28日 · 视频

    Ripple Resource | Bonus #4: Future-Focused Visualization for Mental Well-being

    Explore the impactful world of visualization in this special Ripple Resource bonus episode.  Isa shares fascinating insights from her capstone project at California State University, Channel Islands, focusing on the significant impact visualization has on reducing anxiety.  Discover how envisioning positive future experiences can dramatically lower anxiety levels and foster a sense of empowerment. Isa unpacks the nuances of using mental imagery to influence emotional states, providing an overview of the scientific findings and practical applications of visualization.  At the end of this short bonus episode you'll get to listen for yourself to the guided meditation created by Isa, and engage in the same transformative practice as her research participants. Isa guides you through the methods that can help transform anxiety into a positive driving force.  Join us for a session that promises to enhance your understanding of the mind's potential to reshape your reality and the potential for personal transformation by way of emotional balancing.  DM @rippleaffectpod.com [http://www.instagram.com/rippleaffectpod] www.rippleaffectpod.com [http://www.rippleaffectpod.com]

    13 分钟
查看全部 30 集

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关于

Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously. By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world. Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.  Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.

信息

  • 创作者
    Cheech and Nibby
  • 活跃年份
    2023年 - 2024年
  • 单集
    30
  • 分级
    儿童不宜
  • 版权
    © Copyright 2023 The Ripple Affect | All rights reserved.
  • 节目网站
    The Ripple Affect

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