Kooth Podcast

Kooth
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  • MENTAL HEALTH
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Kooth Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

  1. SEP 13

    Feeling like a failure at uni

    We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this episode with Gemma, Rory, Jamal, and Grace, we chat about the expectations we had at university, what we perceived as failures, and what we learned when things didn't go according to plan.

    27 min

  2. SEP 12 · BONUS

    Audio article: An autistic person's guide to starting uni

    In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.

    6 min

  3. JUL 25

    Teenagers and sleep

    In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you can get a good nights sleep before an exam? Listen in for more...

    12 min

  4. MAY 10

    Movement for mental health: barriers to being active

    "We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons." Listen in to counsellor, Gemma, discussing the impact of movement on our mental health, how being active might not always feel so great, and how we might work with any barriers we might have.

    7 min

  5. APR 12

    Answering questions about grief with Winston's Wish

    We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke to three lovely members of the Winston’s Wish Youth Ambassador team to answer important questions on grief, like: Does everyone experience grief in the same way? When is it okay to feel happy again when you’ve been affected by grief?  How does grief change over time?  For personal support with grief and loss, you can visit Kooth or visit the Winston’s Wish website.

    30 min

  6. APR 3

    Scared of the dark: a guided meditation

    If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel calmer and a bit more comfortable at night, so you can fall asleep with ease.

    8 min

  7. 07/18/2023

    Role models and representation in the Muslim community

    In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith and culture can affect your mental health, and the importance of role models and representation, especially for Muslim girls.

    13 min

  8. 06/23/2023

    Pass the Parcel: what it's like to be passed around the care system

    We understand how important it is for young people in the care system to feel heard. In this podcast, Carina, a youth worker at Kooth, speaks to a young person about their involvement in her project 'Pass the Parcel,' which explores how young people can represent their feelings of being passed around in the care system through objects.

    12 min
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About

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

Information

  • Creator
    Kooth
  • Years Active
    2021 - 2024
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Kooth
  • Show Website
    Kooth Podcast

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