https://www.buymeacoffee.com/stevenwebb
Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:
- Reduce mental chatter
- Decrease stress and anxiety
- Improve focus and concentration
- Cultivate inner peace
- Enhance self-awareness
Experience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.
정보
- 프로그램
- 주기매주 업데이트
- 발행일2024년 6월 30일 오후 2:00 UTC
- 길이15분
- 에피소드62
- 등급전체 연령 사용가