Speaker: Pat Noyes. Pat talks about her exploration of the Dharma as it pertains to a current mental health challenge within her family. She offers a compilation of foundational teachings, practices and contemplations that have helped in understanding the pain and fear she experiences. Starting with the four noble truths, Pat shares her search for a way through suffering by drawing on the words of her teachers. What gets her to the cushion when times are bleak are Rinpoche's teachings on the 51 mental states, tonglen, impermanence, karma, the four immeasurables, the four thoughts, and the four seals. Pat shares with us how these teachings and practices can help us all in overcoming the mental and emotional obscurations that keep us bound in samsara.
信息
- 节目
- 频率两周一更
- 发布时间2024年10月20日 UTC 17:00
- 长度58 分钟
- 分级儿童适宜