100 episodes

A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.

Peak Speak - A Powerlifting Podcast Thomas Lilley & John Sheridan

    • Fitness
    • 5.0 • 9 Ratings

A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.

    Peak Speak Episode 104: Don't Stay In Your Lane

    Peak Speak Episode 104: Don't Stay In Your Lane

    We've all heard someone suggest to someone else "Hey stay in your lane!" but does this apply to powerlifting? What even is your lane?
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 44 min
    Peak Speak Episode 103: Peaking for Competition

    Peak Speak Episode 103: Peaking for Competition

    Thomas and John talk about peaking for competition - how should you feel a week or two out?
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 41 min
    Peak Speak Episode 102: Salty Social Media!

    Peak Speak Episode 102: Salty Social Media!

    Are people taking social media too seriously? Reading too deeply into things that aren't there? Join Thomas and John for another episode of saltiness!
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 42 min
    Peak Speak Episode 101: Stacking Is The New Smoking

    Peak Speak Episode 101: Stacking Is The New Smoking

    Thomas and John discuss buzz-terms and how they influence the strength coaching landscape - for better or for worse? 
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 39 min
    Peak Speak Episode 100: Reflecting On 100 Episodes!

    Peak Speak Episode 100: Reflecting On 100 Episodes!

    Time has certainly flown by here at team Peak Speak as we record our hundredth episode! Listen as Thomas and John reflect on the journey and how they've grown as coaches and in general. 
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 54 min
    Peak Speak Episode 99: Incorporating Technology Into Training

    Peak Speak Episode 99: Incorporating Technology Into Training

    Thomas and John discuss incorporating technology into your lifting. Is more data always a good thing?
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 39 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

SplashMaster23 ,

Great information & good listen

Probably listened to 10 podcasts so far & find them all very interesting. Always great to hear other opinions on lifting. For me being roughly 1-1.5 years into Powerlifting I try to soak up all the information I can get & find these very beneficial.

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