Pelvic Floor Myths: Kegels + Other Outdated Practices (and what to do instead) – S3, E32

In this episode, Jami chats with Jenn Lormand of Tighten Your Tinkler all about pelvic floor issues and how to correct them. Listen in! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode: FindingJoyCommunity.com Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube For more from Jenn, go to www.tightenyourtinkler.com and use code HOME for $50 off their program! We are undergoing a huge website redesign. We will be moving things up a ton and will have a super fun relaunch soon - big giveaways and other fun stuff. Stay tuned! Our Sponsor: Go to AquaTru.com and enter code “HOME” at checkout for 20% off! Our Sponsor: Treat yourself to the best bras on the market and save 20% off at honeylove.com/HOME.