People Pleasing, Self-Love and Family History - Notes on episode 3

In this podcast episode, Jennifer Lehr revisits episode 3 and explores the profound lessons that relationships teach us, emphasizing the importance of self-love, understanding people-pleasing behaviors, and the impact of family history on our relationship dynamics. She discusses the necessity of setting boundaries, the role of self-talk in healing, and the importance of creating healthy environments for children. The conversation delves into the steps needed to recover from unhealthy relationship patterns and the significance of kindness and empathy in choosing the right partner.

takeaways

• Relationships provide valuable lessons about ourselves.

• People pleasing often stems from childhood experiences.

• Self-love is essential for healthy relationships.

• Choosing a partner requires kindness and self-reflection.

• Family history influences our relationship behaviors.

• Unresolved childhood issues can lead to repeating patterns.

• Setting boundaries is crucial for personal well-being.

• Self-talk can aid in recovery from past traumas.

• Creating a safe environment for children is vital.

• Addressing fears of abandonment can improve relationships.

Chapters

00:00Kirsten's Journey

01:36Relationships Are Our Biggest Teachers

03:11People Pleasing

05:13What Kind of Partner To Look For

06:18Family History

08:41Awareness, Acceptance, Action

10:20Self Talk

11:00Leaving A Relationship for the Children

11:43Impact on Children

12:17Questions for you

13:08Introduction to Weconcile and Relationship Building

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