Splash of Ash

Ashley Edwards
  • 4,9 (50)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN
Splash of Ash

Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being. Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment. By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference. So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

  1. 2 GIỜ TRƯỚC

    How Often Do You Pause to Reflect on Gratitude?

    This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. The episode inspi...

    12 phút

  2. 19 THG 11

    My 30th Birthday: 5 Lessons Learned

    Ash is turning the big 3-0 and she’s ready to share her hard-earned wisdom with you! Join us as she dives into the top five life lessons that have shaped her journey. From the power of friendship to the importance of self-care, Ash shares heartfelt stories and practical advice to help you live your best life.Get ready to be inspired, motivated, and empowered to level up your own life. This episode is packed with valuable insights and actionable tips. So grab your favorite beverage, sit back, ...

    19 phút

  3. 12 THG 11

    Easing Anxiety During the Holidays: Three Essential Strategies for a Calmer Season

    Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a time ...

    15 phút

  4. 5 THG 11

    Embracing November: Reflection, Gratitude, and Self-Compassion

    What does November mean to you? In today’s episode, Ash dives into the reflective nature of this month, focusing on gratitude, self-care, and personal growth. She encourages you to embrace rest, reconnect with loved ones, and nurture gratitude. She talks about the importance of quality sleep, maintaining social ties, and spending time outdoors to clear your mind. Ash also emphasizes self-compassion and the power of setting thoughtful intentions for the future. This episode is a gent...

    12 phút

  5. 29 THG 10

    The Best Ways to Take Back Control of Your Life

    How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling life...

    19 phút

  6. 22 THG 10

    PEP TALK: Take A Moment To Reset

    As the year winds down, have you taken a moment to celebrate how far you've come? Ash has a super inspiring message for you: it's time to hit the pause button, check in with your goals, and pat yourself on the back for all the awesome things you've achieved, big and small. Instead of beating yourself up about what hasn't happened, Ash encourages you to focus on self-appreciation. This episode is all about intentional living and the power of small, consistent steps. Ash reminds us that it's ne...

    8 phút

  7. 15 THG 10

    Mental Check-In: 5 Questions for Better Days

    Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making choices that are good for you, you can take care of your mental health.Want...

    18 phút

  8. 8 THG 10

    5 Strategies to Boost Your Mental Health This Holiday Season

    Are you feeling the pressure to finish the year strong? In this week's episode, Ash shares practical mental health and wellness tips to help tackle the stress that often comes with this task. She offers five actionable strategies, from managing personal and professional goals to navigating holiday plans. These include a two-minute daily brain dump to clear mental clutter and incorporating micro adventures to refresh your routine. Tune in to hear all the tips to improve productivity, clar...

    18 phút
Xem tất cả (227)

4,9
/5
50 Xếp hạng

Giới Thiệu

Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being. Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment. By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference. So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

Thông Tin

  • Nhà sáng tạo
    Ashley Edwards
  • Năm hoạt động
    2020 - 2024
  • Tập
    227
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 Splash of Ash
  • Trang web chương trình
    Splash of Ash

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