31 min
Perceived Capacity vs. Actual Capacity Free Time with Jenny Blake
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- Entrepreneurship
Jon Kabat Zinn says, "Overwhelm means life is unfolding at a rate that neither my psyche or my nervous system can handle.” Sometimes life (and work) is like a yummy buffet: it all looks delicious, but our eyes are bigger than our stomach. Today I'm sharing a few reasons our perceived capacity can be misaligned with our actual capacity: invisible roles, poor role fit, taking on new exciting projects without first cutting back elsewhere, and broader contextual seasons and collective influences.
📘 Books Mentioned:
Free Time: Lose the Busywork, Love Your Business — If you want to join the book launch team to get insider access and community leading up to the launch, sign-up at itsfreetime.com/join and you’ll be the first to know when that kicks off!
Pivot: The Only Move That Matters Is Your Next One
Life Admin: How I Learned to Do Less, Do Better, and Live More
Drop the Ball: Achieving More by Doing Less
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
10-10-10: 10 Minutes, 10 Months, 10 Years: A Life-Transforming Idea
🎧 Podcast Episodes Mentioned:
Free Time: 035: The Long Game with Dorie Clark, 046: Time Margin—Are You Drowning, Treading Water, or Gliding?
Super Soul Conversations: Brené Brown Part 1: Daring Greatly
🔗 Resources Mentioned: Free Time Quiz, Buy One → Get One → Give One
❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener-supported—consider donating to become a podcast BFF Insider and you’ll get access to a monthly Q&A call with Jenny and private podcast feed with bonus episodes.
💬 I’d love to hear what’s on your mind! Take the Free Time listener survey
💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join
🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask
📝 Check out full show notes and links from this episode and share it with a friend! http://itsfreetime.com/episodes/052
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jon Kabat Zinn says, "Overwhelm means life is unfolding at a rate that neither my psyche or my nervous system can handle.” Sometimes life (and work) is like a yummy buffet: it all looks delicious, but our eyes are bigger than our stomach. Today I'm sharing a few reasons our perceived capacity can be misaligned with our actual capacity: invisible roles, poor role fit, taking on new exciting projects without first cutting back elsewhere, and broader contextual seasons and collective influences.
📘 Books Mentioned:
Free Time: Lose the Busywork, Love Your Business — If you want to join the book launch team to get insider access and community leading up to the launch, sign-up at itsfreetime.com/join and you’ll be the first to know when that kicks off!
Pivot: The Only Move That Matters Is Your Next One
Life Admin: How I Learned to Do Less, Do Better, and Live More
Drop the Ball: Achieving More by Doing Less
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
10-10-10: 10 Minutes, 10 Months, 10 Years: A Life-Transforming Idea
🎧 Podcast Episodes Mentioned:
Free Time: 035: The Long Game with Dorie Clark, 046: Time Margin—Are You Drowning, Treading Water, or Gliding?
Super Soul Conversations: Brené Brown Part 1: Daring Greatly
🔗 Resources Mentioned: Free Time Quiz, Buy One → Get One → Give One
❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener-supported—consider donating to become a podcast BFF Insider and you’ll get access to a monthly Q&A call with Jenny and private podcast feed with bonus episodes.
💬 I’d love to hear what’s on your mind! Take the Free Time listener survey
💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join
🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask
📝 Check out full show notes and links from this episode and share it with a friend! http://itsfreetime.com/episodes/052
Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min