Perfectionism Isn’t a Strength – It’s a Trap (Ep 5)

Imagine being the person who’s always on top of things—the one everyone turns to when they need something done perfectly. That was Carmin. From a young age, she wore her achievements like a badge of honor, thriving in school and carrying that same energy into her career. But with all the gold stars came a silent weight: the belief that she had to do it all, say yes to everything, and never, ever drop the ball. Her bubbly personality hid the constant pressure to be perfect, but beneath the smiles, it was building into a storm.

Then came the breaking point. Burnout hit like a freight train, leaving Carmin unable to move or even get out of bed. The endless to-do lists she once relied on felt like a mountain she could never climb. For the first time, she didn’t have the energy to put on a brave face. In the midst of this crash, she did something totally out of character—she quit. She hit pause on the life she had been living for everyone else and chose to focus on herself, health, and happiness for the first time.

Now, Carmin’s journey is one of finding balance, embracing imperfection, and rediscovering the things that truly light her up. No more endless lists or trying to please everyone—just a pursuit of what makes her feel whole. In this episode, we dive into her story of letting go of perfectionism, learning to say “no,” and finding joy in the simple, messy, beautiful parts of life.

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This episode is a fun, refreshing take on how the pursuit of perfection can sometimes hide the real you. Carmin’s bubbly personality shines through, reminding us all that life doesn’t have to be perfect to be wonderful.

• How striving for perfection hid the real Carmin behind a busy to-do list
• The physical and emotional toll of always trying to do it all
• The empowering decision to quit and reclaim her energy
• Learning that saying "no" can open doors to self-care and joy
• The journey to find balance, peace, and what really matters
• Embracing imperfection and rediscovering the joy in life’s messiness

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---------------------------------------------------------------- This episode is brought to you in partnership with ⁠⁠Antioxi⁠⁠, Europe’s Leading Mushroom Supplements Company committed to supporting honest conversations around health and living authentically.

---------------------------------------------------------------- Key Themes: Perfectionism, burnout, balance, self-care, Carmin’s story, Episode 5.