Periodization For Motocross - Part 1

Motocross Strength and Conditioning

Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning!

In today’s episode, we break down a popular and misunderstood topic. PERIODIZATION! The sport of motocross presents multiple challenges when it comes to programming your entire year of training. The season feels never ending, the off-season is short, and countless people tend to feel as though it's impossible to structure your training in a way that's smart and effective. That's where I step in! I'm here to tell you that it can be done, and hopefully after the next couple of episodes, you'll understand how. I hope you find value in this episode, and stay tuned for part 2!

TIME CODES:

1:28 - What to expect in this episode, and in part 2

1:38 - Opening thoughts and important considerations regarding the take home message

3:32 - What exactly is periodization?

4:14 - The 5 phases of periodization

4:20 - Phase 1

5:43 - Phase 2

7:20 - Phase 3

8:25 - Phase 4

9:40 - Phase 5

10:42 - Quick recap of all 5 phases

11:36 - BEFORE you move on to part 2

11:52 - Thank you SO much for supporting the podcast, together we can elevate the sport of motocross!

If you love motocross as much as I do, or if you're looking for more content like this, be sure to check out my Youtube channel (Jacob Pennisi MX), as well as follow me on Instagram (@jacob_pennisi)!

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