Outside of Session

Julie Hilton
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Outside of Session

Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you! Connect with me! www.empowercca.com Instagram: @empower_counseling julie.hilton@empowercca.com

  1. Deconstructing Evangelicalism & Mental Health

    HACE 5 DÍAS

    Deconstructing Evangelicalism & Mental Health

    In this week's episode, Julie sits down with Liz Mall, host of the podcast Deconstructing the Myth, to discuss how religious trauma, church hurt, and deconstructing evangelicalism impacts mental health. We explore how deeply ingrained teachings can shape identity, self-worth, and emotional well-being, and discuss the challenges and breakthroughs people experience as they begin to question and redefine their faith. Liz also shares strategies for protecting your peace, healing, and finding hope along the way.  About today's guest: Liz is the host of Deconstructing the Myth, and holds a M.A. in Christian Apologetics. Connect with Liz: Instagram: @deconstructingthemyth Support DTM's work! Patreon- Patreon.com/deconstructingthemythPatreon-Patreon.com/deconstructingthemyth

    1 h y 11 min
  2. 10 Things I Want You to Do in 2025

    1 ENE

    10 Things I Want You to Do in 2025

    On this week's episode, Julie shares 10 Things she thinks you should do in 2025! Don't worry- we're not shoving resolutions down your throat (and even better- none of them have to do with losing weight!) Things that will help create a more balanced life with less comparison and more intentionality.  Connect with me! Instagram: @empower_counseling

    45 min
  3. Men's Mental Health

    25/12/2024

    Men's Mental Health

    In this episode, I sit down with men's mental health specialist, Brad Brizendine, to explore the unique challenges men face when it comes to mental health. We discuss societal expectations, the stigma around vulnerability, and how men can start building emotional resilience. Join us as we explore ways to break down barriers and promote healthier conversations around men's mental well-being. About Brad:  I'm a Licensed Professional Counselor in Georgia. I provide counseling services in Georgia and coaching services nationwide to men ages 14+.  I currently own and operate my own private practice after previously working in a high school setting and at a hospital.  Prior to taking a leap of faith to pursue counseling, I practiced law for 5 years.  I also played college basketball at the University of Georgia and recently completed my first 70.3 Ironman Triathlon. I bring a broad range of professional and personal experiences to my work and love helping to change the world one client at a time.  I'm a voracious reader with a variety of interests but I most enjoy helping others in their time of need.  I'd love the opportunity to share my insights with your audience and further educate the public on the benefits of counseling. https://www.brizendinecounseling.com/

    59 min
  4. Changing the Evangelical Conversation on Sex

    18/12/2024

    Changing the Evangelical Conversation on Sex

    This week's guest, Sheila Gregoire, dives into the findings from her research on how many evangelical teachings around sex have negatively impacted women's mental health. We explore the harmful effects these messages have had on beliefs, behaviors, and self-worth and discuss the long term damage they can cause to relationships, self-perception, and overall mental health.  However, Sheila believes that can change, and she offers hope for healing through Changing the Evangelical Conversation on Sex.  About Sheila Gregoire:  Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue and She Deserves Better. Her goal is to change the evangelical conversation about sex to be healthy, evidence-based, and rooted in Christ. A graduate of Queen's University, she's married to her husband Keith, a pediatrician, who writes and often speaks with her. https://baremarriage.com [https://tolovehonorandvacuum.com/] https://instagram.com/sheilagregoire https://facebook.com/sheila.gregoire.books https://twitter.com/sheilagregoire https://www.youtube.com/channel/UCdO1v4LdyqZV-m_VMlH5VGg https://greatsexrescue.com/

    53 min
  5. Periods, Hormones, and ASD/ADHD

    11/12/2024

    Periods, Hormones, and ASD/ADHD

    In Part 2 of our conversation with Megan, we take a deeper look at how the different phases of the menstrual cycle uniquely impact women with ASD and ADHD. We explore the challenges that can arise during each phase and share valuable strategies for managing symptoms and practicing self-care throughout the month. This episode offers insight into how understanding your cycle can empower you to better support your mental and physical health. About Megan:  Megan Heller-Foley is a licensed clinical social worker at Awaken and Counseling in Marietta Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan's lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan's special interests include reading psychological thrillers and roman-tasy books, almost all fandom's (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.

    43 min
  6. Navigating Relationships with ASD/ADHD

    04/12/2024

    Navigating Relationships with ASD/ADHD

    This week, Megan Heller-Foley returns to share more insights from her experience helping neurodiverse women navigate life. In this fascinating conversation, we dive into strategies for thriving in dating and relationships while living with ASD or ADHD. Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan's lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan's special interests include reading psychological thrillers and roman-tasy books, almost all fandom's (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person. Get in touch with Megan: www.meganthetherapist.com [http://www.meganthetherapist.com/] www.awakencounseling.com [http://www.awakencounseling.com/]

    42 min
  7. Healing the Mother-Daughter Wound

    27/11/2024

    Healing the Mother-Daughter Wound

    Relationships between mothers and their daughters aren't always picture perfect. In fact, they can be one of the most complicated relationships we ever have in our lives! This week, Monique Evans brings her expertise in working with Mother-Daughter wounds in therapy, helping us understand the root of the issue and offering hope for what healing can look like. About today's guest:  Monique Evans, LCSW (she/her/hers) is a licensed clinical social worker (licensed in NY and CT) who works as a full-time clinician as an employee assistance program counselor for a major hospital and sole-owner of her private practice (IG: @therapywithmo). Ms. Evans spent the first five years of her career conducting individual, family and couples' therapy treatment. Ms. Evans holds unique knowledge of the child welfare and family court systems based on her prior experience working in family prevention programs and for a non-profit clinic program. In that capacity, Ms. Evans provided wraparound services which included family psychotherapy, care coordination, and other community-based services. Additionally, Ms. Evans is a graduate of Ackerman Institute for the Family's postgraduate externship program where she received extensive training in couples and family therapy. Ms. Evans obtained her B.A. in Sociology from Hunter College of the City University of New York. Afterwards, she continued her graduate studies at New York University- Silver School of Social Work to obtain her Master of Social Work (MSW) degree in 2016. In her training and development as a social worker, Ms. Evans has applied evidence-based treatment modalities to treat clients' presenting symptoms ranging from anxiety, mood disorders, school issues, childhood trauma and adult mental illness. She is a strong advocate for the needs of those in her clinical care. Ms. Evans is committed to serving her clients with grace, care and compassion through some of the most difficult challenges they may encounter. Ms. Evans' identity as an African-American woman is important to her on issues of race, social justice, and consciousness inside and outside of the clinical context. She is passionate about these issues and how to continue these important conversations. Connect with Monique! Instagram : @therapywithmo Website :  moniqueevanstherapynyc.com Resources from today's episode: https://youtu.be/JRQed1l86Uw?si=e0JDFZes7rB98bE9 https://www.moniqueevanstherapynyc.com/undoing-toxic-blog

    1 h y 5 min
  8. Building Self-Trust & Resiliency

    20/11/2024

    Building Self-Trust & Resiliency

    Outside of Session is back! In this season's premiere, Julie discusses the importance of building Self-Trust in the healing process and how it paves the way to mastering resilience. Connect with me! Instagram: @empower_counseling julie.hilton@empowercca.com

    25 min
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Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you! Connect with me! www.empowercca.com Instagram: @empower_counseling julie.hilton@empowercca.com

Información

  • Creador
    Julie Hilton
  • Años de actividad
    2023 - 2025
  • Episodios
    50
  • Clasificación
    Apto
  • Mostrar sitio web
    Outside of Session

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