Personal Transformation: 5 Continents, 8 Countries with Bas Lebesque

With our new technology we were able to conduct this interview with crystal clear sound and a 9 hour time difference! Bas Lebesque is an Executive Life Coach currently living in the Netherlands where he was born and raised. He has lived and worked in 8 countries over 5 continents and has some fascinating stories to tell. In his own words:

After a short career in hospitality and then 2 careers in financial markets, as trader and as freelance consultant. I had to take a bold action to stop doing what I was not enjoying. Looking back, I realised that when I started my second career as a consultant in 2010 I also started my own health physical and mental journey.

I always was active, running and playing competitive squash. In 2010 I started CrossFit and as I took my physical activities to the next level, I had to become more aware of my nutrition, I also started drinking less alcohol and I stopped drinking in February 2017 completely. This felt so natural and it was the best thing I have ever done in my life.

The last part of my health journey was a mental one. Questioning every single belief, I had. This helped me clean up some past issues and taught me how to honour the now. Daily meditation is great for me to create space and the mindset I desire. In wintertime I sit in open water for cold water therapy, 3 times a week. The journey to my best version will never end, but I am happier with myself than ever before. The work of Byron Katie, Dr Joe Dispenza and Wim Hof have become a part of my life.

Along the road, I have been helped, challenged and inspired by many people. I have worked with personal trainers and several coaches on different subjects. I am now so passionate about this, that I want to create more life balance, energy and clarity in the workspace by helping senior and executive leaders, that they will be the best versions of themselves.

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