Peter Kofitsas- Waking From The Fire Peter Kofitsas

Listen/Watch now for:


How to get unlimited energy
How to increase confidence
How to feel happier




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Dear Friend, 

Want to save over 1200 calories on your next meal, and still be satisfied?

I’m going to show you how to turn a 1855 calorie meal into a 560 calorie meal, but first…

If I’m speaking to a company, school or organization about health, I love to start with how to eat healthier at Chipotle.

Why?

It’s an instant attention-getter- Many people like Chipotle, and just about everyone is trying to eat healthier and lose weight.

I put the Chipotle nutrition menu on a large screen in front and the room and the audience and I design our meal together. Everyone in the room is riveted.

Why Chipotle? Even for discerning diners, Chipotle can be a better choice when trying to eat healthier on the go, or feed your family quickly, while keeping one eye on health.

Below are some of my best secrets, but to see/hear exactly how to do it, watch/listen to my podcast below.

Happy Eating,

Peter




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Do you feel fulfilled at work? Home? Are you wondering if you’re alone in how you feel?



The quote below is what I’ve understood talking to my audiences and coaching clients.



“Gallup, in its recently released State of the Global Workplace: 2022 report, found that, along with dissatisfaction, workers are experiencing staggering rates of both disengagement and unhappiness. Sixty percent of people reported being emotionally detached at work and 19% as being miserable. Only 33% reported feeling engaged ­­— and that is even lower than 2020.”



And if we are unhappy at work, that will affect our home life.



So, what can we do about it, short of looking for another job, and perhaps continued unhappiness? Maybe we can find fulfillment right now.



Watch/Listen to find out how.



All my best,



Peter


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You might agree, the world needs inspirational leaders right now. Are you one of them? Do you want to be? Then you’re in the right place.

Below is what I’ve learned from a lifetime of studying how to be an inspirational leader.

All my best, 

Peter


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I’ve been thinking about motivation for 30 years, first for myself, then for you.



Here’s what I found. We already have all the motivation we need. Where? Inside.



If you’re skeptical I understand. But hear me out. You’ve already motivated yourself in the past, whether it was to pass a test, muster up the courage to speak to that attractive person at the club, or to get a new job. What if you could tap into unlimited, sustainable motivation?



That’s what this post/podcast is about. Now, watch/listen above, or read below for how the most successful people find their everlasting motivation.



All my best,



Peter ❤️


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I was talking with someone whom I love very much. She’s going through a tough time, doubting her future, worried about some sick family members, asking, “What’s the point of it all?”



That’s what inspired this podcast and post. I wanted to give her the best of what I’ve learned in 30 years, myself often feeling how she was now feeling.



Topics



What the healthiest, happiest people eat



The best thing about exercise might surprise you



How to get and stay motivated, no matter what



Listen/Watch now below for powerful, simple secrets that can change the life of someone very dear to you, including yourself ;-)



All My Best,



Peter ❤️



Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist


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