Peter Kofitsas- Waking From The Fire

Peter Kofitsas
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED DAILY
Peter Kofitsas- Waking From The Fire

Learn powerful secrets of happiness, decreasing stress, nutrition, exercise, pain prevention and motivation, with international speaker, author, health coach, nutritionist, and physical therapist, Peter Kofitsas, MS, PT. In this one-of-a-kind podcast, Peter and his guests go deeper than self help, integrating his memoir, Waking From The Fire, into each episode, exploring how our childhood affects us today, revealing the real reasons we can't lose weight, stick to exercise, and easily get overwhelmed by anxiety. Listen now.

  1. JUL 15

    Podcast- Action Park, The Unbelievable Story With Author Andy Mulvihill

    Listen as Author, Andy Mulvihill, son of Action Park creator, Gene Mulvihill, shares the behind the scenes spills and chills from his book, Action Park: Fast Times, Wild Rides, and the Untold Story of America's Most Dangerous Amusement Park. Check out the book here (As an Amazon Associate I earn from qualifying purchases.)

    31 min

  2. JUN 18

    How to Increase Energy, Confidence, and Happiness

    Listen/Watch now for: How to get unlimited energy How to increase confidence How to feel happier

    24 min

  3. JUN 4

    How To Eat At Chipotle, & Other Chains, And Still Look & Feel Amazing and Lose Weight

    Dear Friend,  Want to save over 1200 calories on your next meal, and still be satisfied? I’m going to show you how to turn a 1855 calorie meal into a 560 calorie meal, but first… If I’m speaking to a company, school or organization about health, I love to start with how to eat healthier at Chipotle. Why? It’s an instant attention-getter- Many people like Chipotle, and just about everyone is trying to eat healthier and lose weight. I put the Chipotle nutrition menu on a large screen in front and the room and the audience and I design our meal together. Everyone in the room is riveted. Why Chipotle? Even for discerning diners, Chipotle can be a better choice when trying to eat healthier on the go, or feed your family quickly, while keeping one eye on health. Below are some of my best secrets, but to see/hear exactly how to do it, watch/listen to my podcast below. Happy Eating, Peter

    17 min

  4. MAY 8

    Finding Fulfillment At Work/Home

    Do you feel fulfilled at work? Home? Are you wondering if you’re alone in how you feel? The quote below is what I’ve understood talking to my audiences and coaching clients. “Gallup, in its recently released State of the Global Workplace: 2022 report, found that, along with dissatisfaction, workers are experiencing staggering rates of both disengagement and unhappiness. Sixty percent of people reported being emotionally detached at work and 19% as being miserable. Only 33% reported feeling engaged ­­— and that is even lower than 2020.” And if we are unhappy at work, that will affect our home life. So, what can we do about it, short of looking for another job, and perhaps continued unhappiness? Maybe we can find fulfillment right now. Watch/Listen to find out how. All my best, Peter

    21 min
  5. How To Be An Inspirational Leader

    MAY 8

    How To Be An Inspirational Leader

    You might agree, the world needs inspirational leaders right now. Are you one of them? Do you want to be? Then you’re in the right place. Below is what I’ve learned from a lifetime of studying how to be an inspirational leader. All my best,  Peter

    21 min

  6. APR 29

    How to Motivate Anyone, Including Yourself

    I’ve been thinking about motivation for 30 years, first for myself, then for you. Here’s what I found. We already have all the motivation we need. Where? Inside. If you’re skeptical I understand. But hear me out. You’ve already motivated yourself in the past, whether it was to pass a test, muster up the courage to speak to that attractive person at the club, or to get a new job. What if you could tap into unlimited, sustainable motivation? That’s what this post/podcast is about. Now, watch/listen above, or read below for how the most successful people find their everlasting motivation. All my best, Peter ❤️

    6 min
  7. 3 Nutrition, Exercise, Motivation Secrets

    APR 18

    3 Nutrition, Exercise, Motivation Secrets

    I was talking with someone whom I love very much. She’s going through a tough time, doubting her future, worried about some sick family members, asking, “What’s the point of it all?” That’s what inspired this podcast and post. I wanted to give her the best of what I’ve learned in 30 years, myself often feeling how she was now feeling. Topics What the healthiest, happiest people eat The best thing about exercise might surprise you How to get and stay motivated, no matter what Listen/Watch now below for powerful, simple secrets that can change the life of someone very dear to you, including yourself ;-) All My Best, Peter ❤️ Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist

    13 min
  8. 3 Ways to help your child feel happier: controlling anxiety

    APR 4

    3 Ways to help your child feel happier: controlling anxiety

    If your child, or a child you care about is struggling with anxiety, this can help... If happiness is a choice, why are so many children unhappy? Are they choosing to be unhappy? Or are they struggling with anxiety? Watch/Listen now for 3 ways to help your child control anxiety, and feel happier.

    19 min
See All (29)

About

Learn powerful secrets of happiness, decreasing stress, nutrition, exercise, pain prevention and motivation, with international speaker, author, health coach, nutritionist, and physical therapist, Peter Kofitsas, MS, PT. In this one-of-a-kind podcast, Peter and his guests go deeper than self help, integrating his memoir, Waking From The Fire, into each episode, exploring how our childhood affects us today, revealing the real reasons we can't lose weight, stick to exercise, and easily get overwhelmed by anxiety. Listen now.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada