15 episodes

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

Phase Podcast Phase Hitchin

    • Education

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

    Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02)

    Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02)

    Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute episodes, each one designed to uplift, inspire, and transform your approach to health and happiness.

    Join us as we explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth. Our second episode, is not just a podcast; it's a journey towards a happier, healthier you, crafted for the busy bees and the time-strapped souls.

    Why settle for the ordinary when you can achieve extraordinary wellbeing in just 15 minutes? Our expert insights, coupled with practical tips and a sprinkle of humor, make wellness accessible to everyone, everywhere. No jargon, no fluff—just real advice that fits seamlessly into your daily grind.

    Whether you're looking for a morning pick-me-up, a midday mood booster, or an evening of introspection, "15-minute ideas" is your go-to source for wellbeing on the go. Tune in, turn up the volume, and transform your day, one episode at a time.

    🌈 Make sure to subscribe for updates and share this video to spread the message of hope! Together, we can achieve something truly remarkable. 💙 #TogetherWeCan #CommunityLove #ImpactfulChange"

    📱 Connect with us:
    👉 Facebook: https://www.facebook.com/phasehitchin
    👉 X: https://twitter.com/PhaseHitchin​
    👉 Instagram: https://www.instagram.com/phasehitchin/
    👉 Website: https://phase-hitchin.org

    • 16 min
    Exam Mastery in a Flash: 15 Minutes to Beat Stress & Thrive (S2:E01)

    Exam Mastery in a Flash: 15 Minutes to Beat Stress & Thrive (S2:E01)

    Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success—all in just 15 minutes.

    In this premiere episode, we peel back the curtain on innovative strategies and mindfulness techniques that have the power to transform your study sessions from panic-filled to productivity-packed. Whether you're a student grappling with the weight of expectations, a parent looking to support your child through their academic journey, or an educator seeking effective tools to promote a healthier study environment, this episode is your golden ticket.

    Here's what you'll discover:

    Bite-Sized Brilliance: Learn how to break down daunting study materials into manageable, stress-free segments.
    Mind Over Matter: Master the mindfulness techniques that top performers use to stay calm and focused under pressure.
    Efficiency Unleashed: Uncover study hacks that boost retention and understanding, slashing your revision time in half.
    A Community of Support: Hear from students, educators, and parents on how they've conquered exam stress, offering you a wellspring of inspiration and camaraderie.
    "Exam Mastery in a Flash" is more than just a podcast—it's a movement towards embracing challenges with a calm mind and a confident heart. Don't let stress dictate your potential. Join us for 15 transformative minutes and step into a world where exams are no longer obstacles but opportunities to shine.

    Subscribe now and embark on your journey to stress-free academic excellence with Phase Hitchin's "15 Minute Ideas." Let's turn those exam blues into a victory march, one mindful step at a time.

    🌈 Make sure to subscribe for updates and share this video to spread the message of hope! Together, we can achieve something truly remarkable. 💙 #TogetherWeCan #CommunityLove #ImpactfulChange"

    📱 Connect with us:
    👉 Facebook: https://www.facebook.com/phasehitchin
    👉 X: https://twitter.com/PhaseHitchin​
    👉 Instagram: https://www.instagram.com/phasehitchin/
    👉 Website: https://phase-hitchin.org

    • 18 min
    Helping to build resilience in others

    Helping to build resilience in others

    This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

    In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends.

    • 24 min
    Building Resilience

    Building Resilience

    This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

    In this episode we are thinking about how we can build resilience and what some of the challenges might be.

    • 20 min
    What is resilience?

    What is resilience?

    This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

    In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so important.

    • 26 min
    Continuing To Parent in Lockdown: Episode 3

    Continuing To Parent in Lockdown: Episode 3

    In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

    In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.

    • 29 min

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