1 hr 11 min
Phi-Lacrosse-ophy Podcast Ep. 57 - Mike Boyle on Strength and Conditioning Phi-Lacrosse-ophy Podcast
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- Sports
Mike Boyle - Founder of Mike Boyle Strength and Conditioning
02:41 What the Complete Youth Training System is All About
-How do you train a kid?
-It's easy to talk about something when your skins not in the game
-Inventing NFL combine training
-NHL fastest skater competition
-The worry of getting hurt
-Timing shorter segments
-Record. Rank. Publish.
-Different measurements
-Using the "flying 10"
-The difference of being faster
-Using data to improve athletically
-Only competing against the timer
-Factoring in body weight
-Focusing on power outputs
-Velocity based training
-Correlation between competing against players and injuries
-Low quantity, High quality
-"Minimum effective dose"
28:25 Exercises and Walk Through
-Roll out/stretch
-Speed drills/dynamic warm up
-Ployometreics and med ball throws
-Jump and or Hop
-Repeat 3 times
-Warm up sprints
-Timed sprints
-Timing
-3 minutes of sprints
-Efficiency is key
-Elite female numbers
-The effectiveness of 20 yard movements
35:31 Agility
-Bets influenced by the game itself not athletic training
-Single leg strength is crucial to be agile -Direction change is key
-The progression of lateral step
-"The bucket analogy"
41:50 Kids Learning How Be Fluent
-How kids get better is by playing
-"The One Thing For Coaching" Article
-The need to see the right way to do things
-The concept of passion to watch
46:59 Philosophy of Strength
-"Push, pull, do something for your legs"
-Learning to do the basics
-When to start kids in the weight room
-"The end in mind"
-The progression from year 1 to year 2
-The rules of showing up
-The importance of strength and conditioning
58:14 Consistency of Using Online Training
-Following along on the phone
-The Mike Boyle Program: Bodybyboyleonline.com
-The investment in equipment
-The formula to success in anything
-Google: Complete Youth Training Mike Boyle
-The versatility across sports
-The long term commitment to the athletes body
Mike Boyle - Founder of Mike Boyle Strength and Conditioning
02:41 What the Complete Youth Training System is All About
-How do you train a kid?
-It's easy to talk about something when your skins not in the game
-Inventing NFL combine training
-NHL fastest skater competition
-The worry of getting hurt
-Timing shorter segments
-Record. Rank. Publish.
-Different measurements
-Using the "flying 10"
-The difference of being faster
-Using data to improve athletically
-Only competing against the timer
-Factoring in body weight
-Focusing on power outputs
-Velocity based training
-Correlation between competing against players and injuries
-Low quantity, High quality
-"Minimum effective dose"
28:25 Exercises and Walk Through
-Roll out/stretch
-Speed drills/dynamic warm up
-Ployometreics and med ball throws
-Jump and or Hop
-Repeat 3 times
-Warm up sprints
-Timed sprints
-Timing
-3 minutes of sprints
-Efficiency is key
-Elite female numbers
-The effectiveness of 20 yard movements
35:31 Agility
-Bets influenced by the game itself not athletic training
-Single leg strength is crucial to be agile -Direction change is key
-The progression of lateral step
-"The bucket analogy"
41:50 Kids Learning How Be Fluent
-How kids get better is by playing
-"The One Thing For Coaching" Article
-The need to see the right way to do things
-The concept of passion to watch
46:59 Philosophy of Strength
-"Push, pull, do something for your legs"
-Learning to do the basics
-When to start kids in the weight room
-"The end in mind"
-The progression from year 1 to year 2
-The rules of showing up
-The importance of strength and conditioning
58:14 Consistency of Using Online Training
-Following along on the phone
-The Mike Boyle Program: Bodybyboyleonline.com
-The investment in equipment
-The formula to success in anything
-Google: Complete Youth Training Mike Boyle
-The versatility across sports
-The long term commitment to the athletes body
1 hr 11 min
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