Physical Health Series: Longevity and Daily Movement with Coach Eli James

Eli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving small bits of priceless practical wisdom that you can incorporate into each and every day to get you feeling and moving better. He makes a point to celebrate bodies in every stage of life so that anyone can feel their best, and today, we had the pleasure of chatting with Coach Eli about where it all started.

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