Physical Well-being | Optimizing Our Natural Defenses

Nowadays, we can never have too many ways to stay healthy. This episode provides key information for anyone seeking to better understand their immune system and best support it in the battle against illness.  

You Don’t Want To Miss:

• The often overlooked aspect of circulation that is critical to the immune system.
• And how we can use that knowledge to benefit our natural defense system!
• Plus an easy, at home technique you can add to your toolbox of preventative, selfcare tricks. 

Links and Resources:

The Yoga Collective

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