5 min
Pia Behmuaras ‘23 - “A Flash of Meditation” Mindful and Reflective Moments
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- Mental Health
It’s difficult to find long periods of time to relax every day. With this episode, and just 5 minutes out of your day, you will get your heartbeat slowed down, breathing expanded, and overall energy lifted from stress or negative thoughts. Who knows, you might even fall in love with meditation and stretch it longer each day!
It’s difficult to find long periods of time to relax every day. With this episode, and just 5 minutes out of your day, you will get your heartbeat slowed down, breathing expanded, and overall energy lifted from stress or negative thoughts. Who knows, you might even fall in love with meditation and stretch it longer each day!
5 min