82 episodes
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast Michael O'Neal & Scott Fliegelman
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4.9 • 265 Ratings
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Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! And now your hosts, four point…something, Michael O’Neal, and USA Pickleball Nationals silver medalist, senior pro Scott Fliegelman. For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
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72: Trying Crazy New Things On The Pickleball Court (and Listener Q&A)
Hey everyone! In this episode of 402p, we dive into a bit of a grab bag with my co-host, Scott Fliegelman. We kick things off with some fun banter and listener engagement, share some exciting personal stories, and then jump into a detailed discussion about evolving pickleball strategies (I talk about a crazy backhand "shield" shot I saw on court ) and techniques. Plus, we answer some questions from our listeners. Tune in for tips on improving reflex speed, dealing with short drops, and mastering the high topspin serve.
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71: Making The Jump from 3.5-4.0 (But Lots of Useful Tips For More Advanced Players Too!)
Today we give a few bullets on how to make the jump from 3.5 to 4.0.
(Stay tuned for more detailed show notes)
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(Replay 08) Let's ATTACK! Speed-Ups, Instigations, Attacks, and Defending From The Kitchen
We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks.
Get your own "Diego" training dummy to put on the court. (along with your spinshot ball machine, it's a great combo!) https://amzn.to/3lFQO7S
CRBN Pickleball
Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off.
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70: The #1 Bang For The Buck Pickleball Drill, Changing Your Grip Mid-Point, & More!
Today we answer listener questions about difficult shot execution, verbal cues on the court, and changing grip mid point. Then, how to make the jump from 3.5 to 4.0. Finally, what's the best drill to do when you only have a couple minutes and you want the most bang for your buck?
00:00 Introduction and Host Greetings
00:23 Episode Theme and Guest Introduction
02:41 Listener Questions and Expert Advice
07:25 Communication Strategies in Pickleball
14:46 Visualization Techniques for Better Play
19:35 Improving from 3.5 to 4.0 Skill Level
26:21 Grip Adjustments and Paddle Positioning
30:52 Bang for the Buck Drill Sessions
35:21 Conclusion and Call to Action
Jack Munro Drill Sesh: https://youtu.be/9RAwrigvra8?si=6Lsu9X8f5UoHbnpA
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(Replay 07) Pickleball DINKING Secrets of the Pros!!
On today's show we are stepping into the kitchen and talking dinking. How should we dink? What are our targets? How can we set ourselves up for success in the kitchen with some strategic dinks? What techniques do the pros use? All of this and more in this ep!
CRBN Pickleball
Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off.
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69: (Literal) GAME CHANGER: Master Your Nerves & Your Game With A Ref On The Court.
Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the referee. Practical advice is given on how to handle incorrect scores and the procedures for challenging line calls. Whether you're moving up the ranks or just looking to refine your game, this episode is packed with advice to help you play your best when there’s a ref on the court.
00:00 Introduction and Welcome
00:20 Discussing the APP NYC Event
00:56 The Role of Referees in Professional Pickleball
02:56 Strategies for Playing with a Referee
03:58 Pre-Match Decisions and Strategies
05:00 Warm-Up and Match Preparation
11:24 Handling Line Calls and Disputes
13:03 Serving Rules and Protocols
17:18 Foot Faults and Common Referee Calls
20:08 Stacking and Positioning Clarifications
21:31 Out Calls and Replay Rules
27:44 Advanced Referee Rules and Tips
28:26 Conclusion and Farewell
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Customer Reviews
The best podcast on Pickleball skills
I have listened to this podcast since its inception, and I am now listening to the episodes for at least the fourth time. Every time I listen I learn something new. I have implemented many of the strategies into my game and I’ve seen huge improvement. I love how each shot is broken down, and the frank discussion on strengths and weaknesses, and how to improve and excel. Thank you!
Best pickleball podcast
I don't listen to a ton of podcast, but I got addicted to this one! Never would have thought someone(s) could verbally discuss the different pickleball shots and strategies and they do just that describing it perfectly so you can visualize it as you listen. This has changed my game play quickly. Thank y’all for doing this show. Helping all of us in our league to talk the same language and get on the same page and elevate our games faster than we would have. 😊
SO helpful!
I started listening to this podcast this winter, in my first week of playing. I was maybe a 3.0 (on a good day), but the information was so helpful in improving my game quickly, and helping me avoid pitfalls and bad habits. I am just about at a 4.0 level now, so it is probably time to start listening again from the beginning.
Thank you Mike and Scott!