Pillars of Mindfulness (Episode 10)

What does mindfulness refer to? How it influences our mental health and wellbeing ? And what are its fundamentals ?

This is what we will discuss in this episode. Welcome to minutes of facts podcast. 

Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst.

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Stay Safe & Healthy.

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