35 episodes

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

Pink Lemonade Podcast Skinny Black Girl's Code

    • Education
    • 4.9, 79 Ratings

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

    Why Pain Is A Signal For Growth

    Why Pain Is A Signal For Growth

    This is not the time to idle. This the time to be intentional. In this episode of Pink Lemonade Podcast, Whitney B. shares what the pandemic can teach us about ourselves and how we have to remember our innate ability to adapt and respond to adversity with optimism.

    • 9 min
    Why Being Yourself Is A Gift

    Why Being Yourself Is A Gift

    In this episode of Pink Lemonade Podcast, Whitney B. breaks down why people struggle with being authentic and how we can take steps to live a life that truly represents who we are.

    www.pinklemonadepodcast.com

    • 10 min
    How To Attract What You Want In Life

    How To Attract What You Want In Life

    Sometimes we get caught up in our current circumstances.

    One of two things happen; we forget to visualize what we want for ourselves because our environment suggests it can’t happen OR what we are experiencing makes us so determined to do something different that our thoughts are our only escape.

    In this episode of Pink Lemonade Podcast, host Whitney B. explains why we should focus on "attracting" versus "chasing" and how we can take steps to receive the things we want for our life.

    • 14 min
    Why You Shouldn’t Let Your Ideas Overshadow Your Vision

    Why You Shouldn’t Let Your Ideas Overshadow Your Vision

    In this episode Whitney B. breaks down the difference between a vision and an idea and asks four questions you should consider to help you get closer to your vision.

    Visit www.pinklemonadepodcast.com and follow on instagram ( www.instagram.com/pinklemonadepodcast) and twitter www.twitter.com/pinklemonadepod

    • 9 min
    Why We Shouldn’t Confuse Pleasure for Happiness

    Why We Shouldn’t Confuse Pleasure for Happiness

    What does it truly mean to be happy?

    To psychologists, happiness is a buffet of emotions we experience when we do something good or positive. To brain doctors, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that allows us to continue to survive in the world. For religious leaders, regardless of the type or denomination, happiness is the testament to the presence of God. In this episode, Whitney B. explores why we should get to the root of happiness and how we can distinguish it from the short-term gratification of pleasure.

    Visit www.pinklemonadepodcast.com
    Follow on instagram: www.instagram.com/pinklemonadepodcast

    • 16 min
    Why You Should Shift Your Mindset About Growing Pains

    Why You Should Shift Your Mindset About Growing Pains

    We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, circumstantial, and experiential, to help you reflect on where you are in the process.

    Learn more at pinklemonadepodcast.com

    Audio credit:
    Supermodel Instrumental Cover: https://www.youtube.com/watch?v=689k7RzAWfY
    SZA Interview: https://www.youtube.com/watch?v=1kf2PIGqBBM&t=1224s

    • 11 min

Customer Reviews

4.9 out of 5
79 Ratings

79 Ratings

kelseylynnjones ,

SO INSPIRING

I love these lil episodes. They’re short and sweet and help me become a better version of myself. Such great reminders throughout my week!

Brit5683 ,

YOOOOOOOO

I just discovered this podcast today, and my mind is blown. This is an amazing podcast and im so thankful I found it!

nicolelinnea ,

Amazing!!!

I love the messages!!! It's inspiring! This Podcast is amazing!!!

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