41 episodes

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

Pink Lemonade Podcast Skinny Black Girl's Code

    • Education
    • 4.8 • 106 Ratings

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

    How To Find Peace When You're Under Attack

    How To Find Peace When You're Under Attack

    When you are under attack, it consumes you. It’s hard to look forward or focus on anything else because you’re constantly under anxiety. "What’s going to happen next?" is a question that stays at the forefront of your mind and you may always feel defeated when you don’t know the answer. Regardless of the battle that you are fighting right now, you have to take a step back and understand if you are fighting your battles with the right tools. In this episode Whitney B. explains how we think, how we think about ourselves and our situation is the biggest bridge between uncertainty and victory.

    Episode References:

    Super Soul Sunday:https://open.spotify.com/episode/476g4w94SbABscxEGs9gwm?si=XmBoPLvzTVyePwtd25Ve7w

    Fault Versus Responsibility:
    https://www.youtube.com/watch?v=Ln21-WhJyec

    Listen to "War":
    https://www.youtube.com/watch?v=ztZI2aLQ9Sw

    • 11 min
    How To Let Go Of Control

    How To Let Go Of Control

    Accepting where you are isn’t a sign of weakness; it’s a sign of inner strength. In this episode of Pink Lemonade Podcast, Whitney B. shares how to let go of control to find peace.

    • 9 min
    How to Affirm What You Bring To The Table

    How to Affirm What You Bring To The Table

    Never allow your circumstances or choices, no matter how good or bad make you forget your value. In this episode, Whitney B. breaks down why we have to remember to always see the good in ourselves and choose our "favorite" self so we can show up in the world with confidence.

    Learn more at www.pinklemonadepodcast.com

    • 15 min
    Don't Rush Your Pain

    Don't Rush Your Pain

    When you try to rush through your emotions, you miss an opportunity to learn and to grow from your experience. In this special, unscripted and raw segment from Whitney B., she explains why it is important to not allow expectations to stop you for seeing reality for what it is and being okay with it without having all of the answers.

    • 4 min
    Are You Making Space or Making Room?

    Are You Making Space or Making Room?

    Too much EXCESS of ACCESS can put a delay on your PROGRESS.

    In this episode, Whitney B. talks about the importance of understanding the difference between making space and making room for the things you are meant to receive in your life. #PinkLemonadePodcast

    • 11 min
    Why You Have to Break Down to Breakthrough

    Why You Have to Break Down to Breakthrough

    What do you have to break down in order to breakthrough?

    In this episode of Pink Lemonade Podcast, Whitney B. shares how therapy has helped her cope with understanding that our low points can be our greatest starting points to the life we are worthy of living.

    • 10 min

Customer Reviews

4.8 out of 5
106 Ratings

106 Ratings

MalPalx3 ,

Love this podcast

So inspirational! Keep it going!

Leaders Coach ,

The real deal

Whitney you are walking the talk! I can tell in your voice you have embraced the pain and discomfort of building your self awareness. Thanks for your on point and inspiring words about being yourself!

HelloandNo ,

Absolutely fantastic

Very inspirational podcast. I love when I get the notification for this one. Highly recommend if you’re on the search

-Tabby from Your New Best Friends podcast

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